Meteopathy

Meteopathy: what is it and how to avoid it

Meteopathy is a condition that occurs in people due to weather changes. It manifests itself in the form of various symptoms such as headache, irritability, fatigue, insomnia, changes in appetite, etc. People suffering from meteopathy feel unwell during periods of changes in atmospheric pressure, temperature, humidity and other weather conditions.

There are several reasons why people may suffer from metopathy. One of them is the change in hormone levels in the body in response to changing weather. For example, with a sharp drop in atmospheric pressure, the level of serotonin in the body can decrease, which can lead to depression and worsening mood.

Another reason is a change in the earth's electric field due to weather changes. This can lead to changes in the functioning of the nervous system and cause symptoms associated with meteopathy.

How to avoid meteopathy? There are several ways that can help cope with this condition:

1. Regular physical activity. It helps maintain tone and strengthen the immune system, which can reduce the risk of developing meteoropathy.

2. Proper nutrition. The diet should be rich in vitamins and minerals, which help maintain health and strengthen the immune system.

3. Regular rest and sleep. It is necessary to allocate sufficient time for sleep and rest so that the body can recover and prepare for the new day.

4. Avoid stressful situations. Stress can worsen your symptoms, so you should avoid situations that may cause stress.

5. Use relaxation techniques. Regular meditation, yoga and other relaxation techniques can help manage stress and reduce the symptoms of meteoropathy.

Overall, meteoropathy is a condition that can have a negative impact on our health and well-being. However, with the help of the right lifestyle and the use of relaxation techniques, you can cope with this condition and remain healthy and alert in any weather.

Meteopathy is a scientific concept in psychiatry, denoting a set of neuropsychic and somatic disorders associated with sensitivity to weather changes and provoked by them. In other words, it is a neurotic reaction to changes in environmental conditions, due to the individual characteristics of the nervous system. Meteopaths are people for whom meteorological changes are quite serious, and neuroses, changes in mood and health status become a response to atmospheric phenomena.

There are two main types of meteopathic disorders, occurring in mild and severe forms. Symptoms are mild and occur against the background of weather anomalies with an interval of 5-14 days. Autonomic disorders, various ailments and symptoms predominate. In contrast, with severe manifestations, outbursts of aggression, insomnia, phobias and hallucinations are possible. Symptoms may center on pain or fluctuations in blood pressure. There is also a 2-3 degree of severity of the condition, which may be reflected in the frequency of occurrence of certain symptoms - from 14 to 41 days. Manifestations are observed in adults after 60 years of age, rarely occurring in childhood.

Diagnosis of meteopathy is carried out by the attending physician, who also prescribes treatment. Treatment consists of eliminating painful manifestations that worsen the quality of life of patients. Most often prescribed:

* antidepressants (for severe disorders); * tranquilizers (anti-anxiety drugs); * medications to improve blood circulation (selected individually).

To increase overall tone