Methods to Improve Your Condition During Menopause

be exciting for you. Start the massage with light, slow movements over the abdomen, then move on to the perineal area. Massage the outer lips, clitoris, vagina. You can use oil or lubricant for this. It is important not to apply too much pressure to avoid causing pain.

During massage, you can use special tools, such as yoni eggs, which help strengthen the pelvic floor muscles and improve blood circulation in the uterine area. These eggs are inserted into the vagina for a short time and then removed.

In addition, it is important to watch your diet and drink enough water. Vitamins and minerals such as vitamin E, calcium, magnesium and zinc can also help improve menopause.

Finally, it is important to remember that every body is unique, and methods for improving menopause may be different for each woman. However, by following the tips described above, you can significantly improve your quality of life during this period.