Muscle Scalenus Smallest

The smallest scalene muscle is a small muscle that is located on the side of the neck and is involved in the movement of the shoulder girdle. It is also called the scalene minor muscle. This muscle is one of many muscles that are involved in maintaining proper body posture as well as shoulder and arm movement.

The scalenus muscle originates on the side of the neck, just above the collarbone, and attaches to the shoulder blade. It consists of several muscle fibers, which are arranged in several layers. The muscle has the shape of a triangle, the base of which is directed upward and the apex downward.

Functions of the scalenus muscle:

1. Raises the scapula and turns it in the direction opposite to the direction of movement.
2. Participates in the movement of the shoulder joint, helping to raise the arm up.
3. Helps in stabilizing body position.
4. Participates in breathing, helping with inhalation and exhalation.

Injuries to the scalenus muscle can lead to neck pain, difficulty breathing, and limited shoulder motion. However, this muscle can also be used to strengthen the neck and shoulder muscles, which can be beneficial for athletes and people with an active lifestyle.

To strengthen the scalene muscle, you can perform exercises aimed at stretching and strengthening it. For example, you can do exercises for tilting your head forward and backward, as well as turning your head to the sides. In addition, to improve the mobility of the shoulder joint and strengthen the neck muscles, you can perform exercises with dumbbells or an expander. It is important to remember that you should consult your doctor before starting any physical activity.