Oniho

Let's talk about nails and how our habits and lifestyle affect their health. Do we need to limit ourselves in any way to maintain a perfect manicure? In this article we will deal with all these issues, and also find out what tips will help maintain healthy nails.

Nails are an important part of our life. Beautiful and well-groomed nails can say a lot about their owner. They come in different shapes and sizes, but each of us knows that strong and healthy nails are necessary for better work and communication with others. But why is it so important to take care of your nail health? We'll talk about this later.

First of all, nail health depends on our diet. Our body receives the necessary vitamins and minerals from food. If we are deficient in certain substances, such as vitamin B7 (biotin), calcium or silicon, this can affect the health of our nails. It is necessary to include nuts, fruits, vegetables, fish and meat in your diet to provide your body with the necessary vitamins and minerals. This way our nails will grow and look healthy.

It is also necessary to pay attention to nail hygiene. Trimming your nails regularly can improve their condition. Never cut your nails too short, as this can cause them to peel. Nail trimming should be neat and regular to keep them healthy and in shape.

You need to take care of your hand skin, because it is also of great importance for the health of your nails. The skin of your hands should be healthy and moisturized for your nails to be strong and beautiful. Use hand cream after washing. This will keep your hand skin soft and moisturized. Remember that hands are part of our body, so we need to take care of them! Taking care of your nails is very important