Circumducing gait

Are you interested in this term from the article “Ciruracutive gait”? Of course, let's take it apart and find out its meaning and application. The term "circumferential gait" is used to describe walking in which a person takes long, sweeping steps.

However, what is this movement and what is it for?

Circumductive gait is the most complex of all types of gait. This technique requires preparation and self-discipline to get the most effective results, which is achieved gradually and carefully, like gradually strengthening muscles.

This training system allowed me to avoid back injuries, which means I can improve as much as possible.