Manual anti-cellulite massage at home

90-95% of women suffer from cellulite to a greater or lesser extent. Its appearance and further development is not always associated with an increase in body weight, so even thin girls can become the owners of “orange peel.” It is quite easy to set development in motion, but getting rid of it is associated with a number of certain difficulties. Along with a set of other procedures, anti-cellulite massage at home is becoming one of the effective ways to combat it. However, first, it is better to understand the causes of cellulite so that the efforts spent are not in vain.

What is cellulite and why does it appear?

An increase in the layer of fat cells with disruption of microcirculation processes is called cellulite. Such cells stop removing toxins and fluid, but, on the contrary, accumulate them with redoubled force. Because of this, they are covered with additional layers of connective tissue, so the outer layer of the epidermis loses its elasticity and becomes covered with tubercles and dimples.

Cellulite is divided into 4 stages:

1. At the very beginning of development, the skin remains even and smooth. The girl feels like she has gained a little weight or has drunk too much liquid, causing slight swelling and edema. This is due to disruption of the lymph nodes.
2. The layer of fat becomes dense. The system that removes fluid from the body ceases to cope with its tasks. At the same time, interstitial pressure increases, and fat cells stop releasing their waste products. Over time, the oxygen supply stops, and a layer of connective tissue begins to grow.
3. The appearance of the skin changes only with certain actions: if you gather it into a fold or strain the muscle to which the skin is attached, you can notice tubercles and a noticeable loss of smoothness.
4. At the last stage, cellulite is clearly visible, it can cause physical pain and discomfort.

Several reasons are responsible for the imbalance of lipid (fat) balance, leading to the development of cellulite. An increase in the blood level of female hormones - estrogens, which may be associated with diseases of the thyroid gland or endocrine diseases. Heredity also affects the possibility of cellulite. Problems with nutrition, constant stress and fatigue, and a sedentary lifestyle affect both the loss of smoothness of the epidermis and the general condition of the body.

Attention! Cellulite and excess weight are provoked by similar factors, but these are two completely different conditions that are not dependent on each other. It also happens to thin girls, but it is less noticeable.

Treatment and a set of measures to combat cellulite

Getting rid of cellulite and restoring a smooth surface of the skin is possible only if you follow a set of certain actions. No procedure can cope on its own, since lipid imbalance affects various internal aspects of the body.

First of all, it is worth normalizing your diet to help cope with excess weight, slow metabolism and the accumulation of excess fluid and toxins. To activate blood circulation, that is, restore microcirculation and access of oxygen to cells, the load on the muscles should be increased. Even minimal training in terms of time and intensity, carried out regularly, can significantly improve the condition and appearance of the body.

Anti-cellulite rubbing should be a mandatory item, which can be carried out either on your own or in medical centers. However, LPG therapy is a rather expensive procedure. To combat subcutaneous deposits, similar operations at home, aimed at breaking up the affected cells, are suitable. You just need to choose the one that’s right for you, because the battle is going to be a long one.

Attention! Cellulite can be a symptom of an internal disease (hormonal imbalance), so before starting treatment you should consult with an endocrinologist.

Anti-cellulite massage - what is it?

This concept refers to a set of techniques with the help of which an effect is exerted on tissues with fatty deposits - buttocks, legs and abdomen. The procedure allows you to separate cells with pathology and naturally remove them from the body. The influence is exerted by mechanical and reflexive techniques - vibration, friction, pressure and pressing with the use of oils or gels for a deeper effect.

The effect on the resumption of cellular metabolism is through superficial, local and therapeutic massage. The first refers to rubbing and kneading, which activates the lymphatic system. The second improves the outflow and removal of toxins from the body. The treatment is carried out using honey and algae. The division into methods is arbitrary, since methods and techniques are combined individually for each individual case.

Reasons for prescribing anti-cellulite techniques:

1. prevention of complications;
2. correction of skin texture;
3. microcirculation disturbance;
4. fat layers on the hips, abdomen and legs.

Massage should not be performed if you have an infectious disease and an increase in body temperature - this leads to excessive stress on the heart. If allergic reactions, inflammatory or purulent rashes occur on the skin, it is better to postpone the massage session. Rubbing techniques should not be used for diseases affecting blood clotting and the circulatory system, pregnancy and lactation, as well as for cardiac pathologies and various types of dermatitis. Massaging in the abdominal area is contraindicated for nausea and vomiting, problems with the gastrointestinal tract and genitourinary system.

Attention! Massage leads to blood flow to the stimulated area and increases the load on the blood vessels and heart.

Beneficial and healing effect of massage

Massaging carried out in a course of 10-12 procedures leads to a positive result. Blood circulation in arterial and venous capillaries improves: the system for delivering oxygen and nutrients to pathological cells and removing toxins, carbon dioxide and stagnant fluid from them returns to normal.

Cellulite leads to the formation of accumulations of metabolic products in the intercellular space - massage helps to eliminate them. Thanks to the stimulation and improvement of the functioning of the lymph nodes, swelling disappears, and the removal of excess water is noticeably accelerated. In addition, muscle tone increases, the elasticity of connective tissues and the relief of the skin increase.

With age, the ability to get rid of fatty layers becomes more difficult - this is a natural process associated with the loss of rapid regeneration and tissue flexibility, so after the course the skin sags. You can protect yourself from this with the help of special creams and oils aimed at increasing the elasticity of the epidermis. Then, after the completion of the procedures and the removal of stagnant fat deposits, the skin will take the correct shape and remain even and smooth.

How to properly massage at home

The rules for carrying out massage independently consist of recommendations, the characteristics of each zone and the number of sessions. Before starting, to achieve the best effect, the skin should be prepared: a scrub is suitable for this, which will remove the layer of dead cells and warm up the epidermis.

To avoid injury to the skin and facilitate sliding, a cream or oil with an anti-cellulite effect is applied to the rubbing area. The procedure begins with gentle and light movements with gradually increasing pressure applied. It’s also worth finishing with careful and relaxing actions.

Manipulations should be strong, but not allowing redness of the skin. The only acceptable color is pink. Places where choroid plexuses and nerves accumulate should be avoided, and areas with lymph nodes should also be avoided: inguinal, popliteal and inner thigh.

The massage is carried out along lymphatic drainage lines and the movement of blood outflow. When localizing problem areas on the legs, you should start rubbing from the knee and gradually rise to the pelvic area. The inner side of the thigh, avoiding the area near the groin, is massaged from bottom to top.

The durability of the result depends on the stage of cellulite and its distribution. The number of procedures varies from 10 to 12, repeated every other day and lasting no more than 30 minutes. After completing the course, it can be repeated after a four-day break to achieve the desired result. Perform in the morning so that activity during the day increases the effect of the procedure. At the same time, you can use anti-cellulite wraps in the evening.

Massage techniques and varieties

The procedure is divided into several types, the purpose of which depends on individual characteristics and tolerability of the components.

1. honey;
2. vacuum;
3. dry rubbing;
4. manual;
5. massaging using the Koch technique;

Anti-cellulite massage with honey

Massage with honey is popular both in specialized centers and at home. Its main ingredient is readily available and easy to use. The main rule: honey should not be too liquid or sugary.

In addition to general contraindications, the technique is prohibited for people who are allergic to bee products and have dense hair in the affected area. It is also worth refraining from affecting the epidermis in the postoperative period.
After the procedure is completed, direct sunlight should not be allowed to enter the treated area. In the first sessions, the manipulations will seem quite painful, but over time the discomfort will pass.

After taking a hot shower, warming up problem areas with a scrub and lightly clapping your palms (without using oil), you can proceed directly to the session itself.

After applying honey to your hands, you need to rub it with massaging movements in the area of ​​​​the hips, buttocks or abdomen. Without lifting your palms from your body, perform slides in the form of waves in the vertical and horizontal directions. Repeat 3-4 times.

As soon as the honey begins to thicken, remaining on the skin, it is worth changing the technique: now the manipulation is carried out by sticking and unsticking the palms. You can use the entire surface of the hand, or only the fingers, their tips or the edge of the hand. Pressing your palm tightly to your body, you need to tear it off with one sharp or soft movement.

The duration of the course is 10-15 sessions, the duration of which is 6-10 minutes. At the end, the honey is removed with warm water using a brush or washcloth. The areas are rubbed with a towel, then a nourishing cream with anti-cellulite properties should be applied to it.

Attention! Bruises can appear due to improper actions leading to injuries and hemorrhages.

Anti-cellulite massage with cups

Massaging is carried out using special silicone cups, which can be purchased at the pharmacy. Thanks to compression, the jar creates a vacuum and draws the skin into itself, increasing blood flow. When used correctly, this massage can improve the functioning of the lymphatic system.

For the procedure you will need the jars themselves, oil with anti-cellulite effect and 5-15 minutes of free time. Cream is not used in this technique because it is absorbed too quickly and does not allow the jars to slide over the skin.
After warming up the skin with a hot shower and scrub, apply oil to the massage area (any citrus fruit will do). Take the jar and, squeezing it, lean it against the body, adjusting the degree of skin retraction, and release it. You should not endure unbearable pain - this is a massage designed to relax the muscles.

Use circular movements to treat the problem area for 5-10 minutes. After this, it is worth changing the direction: actions should be oriented upward, to where the kidneys are located, so that the fluid stagnant in the cells goes to the place where it is excreted from the body. The end of the vacuum session should be marked with light manual massage.

The duration of the course should be at least 10 sessions, conducted every other day, then the result will be positive.

Attention! Vacuum massage cannot be performed on the inner thigh.

Anti-cellulite abdominal massage with vacuum cups

The technique is similar to massaging other areas, but has its own characteristics. To work you will also need oil, silicone jars and a scrub.
Technique:

1. Warm up your skin with a hot shower and scrub.
2. Apply warm oil to your stomach.
3. Squeeze the jar and lean it against the body, retracting the skin does not exceed more than 1.5 centimeters.
4. Start circular movements clockwise, moving from the bottom to the top. The amplitude of action should not be too large: in the groin area and lower abdomen there are lymph nodes and genital organs sensitive to external influences. Duration does not exceed 15 minutes.

The procedure is carried out no later than 2 hours before meals or no earlier than 3-4 hours after. You should not perform a session during menstruation.

Dry rubbing at an advanced stage

Unlike previous techniques, dry rubbing does not depend on any part of the body: any area can be massaged. Not only to get rid of cellulite, but also to generally improve the condition of the skin and body.

For the procedure, you only need a special massage brush with medium-hard bristles. It is better to choose a tool with a long handle or with a removable top part.

Attention! The brush should be chosen from natural bristles, gradually increasing the hardness. There should be no scratches or damage on the body.

The massage is performed on dry skin. In the abdominal area, massage in a clockwise circle. Hips and buttocks - from bottom to top in circular or linear movements. Dry rubbing allows you to choose any direction and actions, however, you should still avoid places where lymph nodes accumulate, and at the end of the procedure, orient the actions towards the location of the kidneys. After completion, you can take a contrast shower and apply a cream or oil with a drainage effect.

Manual massage for cellulite

The arsenal of hand massage includes several techniques that help cope with swelling and stagnant fat cells. All actions are performed from the bottom up. The massage begins with lightly stroking the problem area for 3-5 minutes: movements with the very tips of the fingers with a minimum of effort. After warming up the skin, you can begin rubbing: you need to place your fingers firmly apart against the body and begin circular actions for the hips and buttocks or linear ones on the calves and shins.

Superficial or deep pressure is applied with both hands. In the first, the skin is squeezed between the fingers and then released, affecting the upper layers of tissue. During deep, a large area of ​​skin is grasped and, gradually bringing the hands closer together, squeeze and actively knead. Patting and pinching of varying intensity are also used. Ends with stroking.

Attention! During massaging, you can use oil to improve the effect and glide your hands over the skin.

The session lasts from 30 to 60 minutes. The course lasts no more than two weeks, after which a break is taken.

Anti-cellulite massage using the Koch method

The technique is designed for targeted impact, from which a positive result appears quickly. To perform this you will need 2 pre-chilled cupronickel spoons and oil.
Order of conduct:

1. Take a contrast shower and rub your skin with a terry towel.
2. Apply anti-cellulite oil to the massaged areas and lubricate the spoons with moisturizing cream.
3. Applying spoons to the buttocks, begin to perform movements in a clockwise circle, applying some effort.
4. The thighs are massaged along the lines from the knees to the pelvis with active and quick actions.

The session should be carried out in the morning with a duration of 30 to 60 minutes. Koch's technique allows massaging every day, but after two weeks you must take a break so that the skin does not develop a habit of stress.

How to give yourself an anti-cellulite massage

To use any technique, you will need to carefully study the anatomical location of lymph nodes, clusters of blood vessels, as well as the correct movements along the massage lines.

Setting aside 30 minutes 3-4 times a week is quite easy if you know that the result will be relief from skin pathologies that can lead to serious complications.

It is better to perform the session yourself while standing, resting the leg with problem areas on a chair, or sitting on a towel spread on the floor to massage the front surface of the legs.

Attention! It will take time to determine the correct amount of impact and pressure and bring the technique to maximum efficiency.

Oil for anti-cellulite massage: properties and use

The oil can be purchased at a pharmacy or cosmetic store in finished form, or you can mix a composition of several aromatic oils. When applied to the body, it warms up the upper layers of the epidermis, improves blood flow, and, therefore, enhances the effect of massaging and rubbing.

The oil also increases the elasticity of the skin and prevents it from sagging. It is used in massage, body wraps or applied alone instead of moisturizer. The following have warming and anti-cellulite properties:

1. citrus oils;
2. rosemary;
3. juniper;
4. lavender;
5. bergamot.

Attention! Oils can cause an allergic reaction, so before using they should be tested on the crook of your arm at the elbow.

Consumer Reviews

Maria, 32 years old: “After the first cupping massage sessions, bruises appeared, but then they went away. I massaged it every other day for a month. I am satisfied with the result: the swelling and 3.5 cm from the hips are gone. I plan to repeat."

Zoya, 35 years old: “I got rid of orange peel almost completely, alternating honey and cupping courses. The effect is amazing! The skin is smooth, even and toned.”

Olga, 25 years old: “I did it as a preventive measure. I liked dry rubbing, it allows you to forget about buying scrubs and peels, and it takes much less time.”

Svetlana, 40 years old: “I completed the course with honey. The impressions are positive. The silhouette noticeably straightened out and became clearer. Next time I’ll try other techniques.”

Anti-cellulite massage at home does not take much time and does not require a lot of money, and the result will not be long in coming, delighting you with soft, smooth and elastic skin.

Video lessons and recommendations for anti-cellulite massage

Cellulite is a pathological change in the structure of subcutaneous fatty tissue, which is accompanied by poor circulation, stagnation of lymph, excess fluid, and metabolic products in tissues almost throughout the body. The most effective way to combat it is manual anti-cellulite massage. It is diverse, has different lists of exercises, techniques and other components. But the main task is to get rid of annoying cellulite once and for all.

In many ways, the appearance of cellulite depends on a sedentary lifestyle, unbalanced diet, and may already be an age factor. For everyone, this is an individual phenomenon. This can affect not only women, but also men. Various diets, various “weight loss products” and many other options begin. Throughout all time, anti-cellulite massage has been and remains the most effective method.

History of appearance

Back in the mid-60s, the owner of one of the most famous beauty salons noticed that cellulite is a disease, along with the plague or other serious illnesses. It was she who introduced the massage procedure, and as it turned out later, it was a very right decision.

Preparation for the procedure

The procedure does not require any special preparations. Anti-cellulite manual massage is quite possible at home, if you correctly perform the established series of previous procedures, the massage will be soft, pleasant and painless.

1. A few days before the procedure, it is recommended to take a hot bath and exfoliate the skin. Peeling can be done both in a beauty salon and at home

Anti-cellulite manual massage – is it safe?

Absolutely safe. The process itself is designed for manual treatment of problem areas in order to remove the subcutaneous fat layer. Does not harm the skin, does not cause health problems. Each case has its own list of exercises that model the figure in different ways.

Contraindications and precautions

DIY anti-cellulite massage – a delicate and important process. You need to be able to do it correctly, know all the contraindications for anti-cellulite massage before starting the procedure:

1. Massage is prohibited for pregnant women. At the time of pregnancy, the body is in a weakened state. The procedure can have a significant impact on carrying the baby; Read more about the effects of massage on pregnant women here.
2. In the presence of infectious diseases, it is not recommended to proceed with procedures;
3. If there are skin wounds (ulcers, wounds or other types of damage), it is recommended to postpone the start of the procedure until complete recovery. This is due to the fact that during the massage process, the skin can become severely cracked and burst, which will lead to a deterioration in the condition of the skin;
4. During the massage, a person's body temperature rises by several degrees. If you have periodic (or constant) elevated temperature, it is better to abandon this method. In such cases, the procedure can cause severe fainting, constant dizziness, nosebleeds and many other complications;
5. In case of obvious mental disorders, the procedure is strictly prohibited! If a person has no endurance, a constant state and mood of almost depression, then it is forbidden to start. Massage is a long process that can give the first results only after several weeks or months. Women despair too quickly, complexes develop more strongly, and the result is depression or a complete inferiority complex.

In addition to the contraindications listed in the list, there are many other prohibitions. Before starting the procedure, you should consult with your doctor to clarify the details and the possibility of performing a massage.

Execution technique

After carrying out the preparatory procedures and familiarizing yourself with a number of contraindications, you can proceed directly to the procedure itself. Now we will look at how to properly do anti-cellulite massage at home with your own hands. There are step-by-step instructions for this, both for beginners and time-tested patients.

1. First of all, warm up. It begins with intensive stroking of the skin, sliding smooth movements. The procedure should be continued until redness appears on the skin.Important: knead the skin only with your hands. No massage devices should be used throughout the entire process.
2. Next - rubbing. Problem areas are rubbed with your palms. If the skin has a tendency to swell, you can dilute the rubbing by pinching.

Overall, the process is quite simple. However, not all areas on the body can be treated with your own hands. For example, the back, buttocks, and back of the neck are best treated with the help of someone. You can ask friends, relatives, or go to a massage parlor, where they will carry out the full procedure in a short time.

If the procedure is performed incorrectly, bruises may form after the anti-cellulite massage.

Video: anti-cellulite manual massage

It is important to know:

1. Anti-cellulite manual massage is a long process. The procedure takes from one to two hours per session. It must be performed correctly, carefully massaging each problem area on the body;
2. Don't try to do everything at once. If you feel your blood pressure rising, you need to measure it immediately. If you have high blood pressure, it is dangerous to perform the procedure. It is better to wait until everything returns to normal, and only then calmly continue the lesson;
3. The procedure is only once a day. Many women, in pursuit of results, can do manual massage two or three times a day, which is a very terrible mistake. The skin does not have time to regenerate, elasticity can be severely impaired. The result may be sagging skin, which is very difficult to restore to its original form;

Skin care after massage

Beginners may experience bruises or hematomas. This is a completely common phenomenon, since it is very difficult to calculate with what force you need to massage. Therefore, before starting the procedure, you need to purchase troxevasin ointment, arnica creams and other similar compositions that eliminate hematomas.

Methodology and individual schedule

In addition, you can create a methodology that is relevant to you. A methodology is a sequence of execution, scheduled not only by hours, but also by days. Self-massage should be started with the least problematic areas (arms, legs) in order to learn how to do it correctly and correct mistakes in the initial stages. Next - in-depth and general massage. The methodology includes the following requirements:

1. Make a list of problem areas (exceptions when the whole body should be massaged) and schedule each area evenly for a certain day. You cannot focus on one zone for a long time - this can adversely affect the final result;
2. It is best to conduct classes in the morning. In the morning, the body is most susceptible to changes;
3. Stick to the set schedule and pace. Under no circumstances should you reduce the load and then sharply increase it. In such a case, the circulatory system may be disrupted and cause deformation of the blood vessels;
4. Give your body a rest several times a week. Excessive exercise is contraindicated. The body should have the opportunity to rest, normalize all internal processes, and only then continue the procedure;
5. For beginners, the “hourly mode” is good. This is recommended for those who have most of the day at their disposal. Massage the problem area once an hour for 5 minutes. This technique is very effective and prevails over other types.

As soon as an individual schedule is created and the most suitable technique is selected, anti-cellulite manual massage will begin to bring not only benefits, but also pleasure from the process.

Group classes

Another option for home conditions is group classes. This technique allows you to approach the process much more seriously, to notice your own mistakes not only in yourself, but also in other people. Allows you to strengthen endurance, in case of delay in the first results, together it will be easier to survive and eliminate the surging stress. An activity can only be offered to those people to whom it is truly important and interesting, and who will not go astray at the initial stage. This may affect your desire to become beautiful and get rid of those annoying “orange peels” once and for all.

Reviews after the massage

Reviews about self-massage are always positive. Many women were able to look at themselves from a new perspective within a month. Anti-cellulite self-massage allows you to change your life for the better, open new boundaries, and allows any woman (but also a man who has problems with excess weight) to regain their former beauty.

According to the survey results, the first results are observed after several weeks from the start of the procedure. The skin takes on a completely new look, cellulite disappears very quickly. The main thing is to believe in yourself, not to deviate from a given goal, and to be determined for a positive result.

Manual anti-cellulite massage: before and after photos

Tips and tricks for beginners

It is important to know that before starting anti-cellulite manual massage, you need to:

1. Consult a cosmetologist or massage therapist to find out about compatibility with this procedure. Some people have a very weak circulatory system, and such a procedure can greatly harm it;
2. If you are determined to exercise only at home, without visiting special institutions, it is recommended to read all the recommendations and contraindications, correlate them with your physical aspects, and watch several training videos to be sure;
3. At the first lessons, the presence of a stranger is important. Massage increases body temperature, thereby increasing blood pressure. Loss of consciousness or severe headache may occur. The presence of a stranger is a guarantee that the first necessary medical aid will be provided;
4. Know the limits. Everything will happen, but over time. If you smoothly and measuredly calculate the efforts and distribute the time of the procedure, the first results will become noticeable in the near future.

By adhering to all the rules and following all the recommendations, the anti-cellulite manual massage will be quick, pleasant and very effective.

Anti-cellulite massage in beauty salons is very popular. It is carried out at a high professional level, thanks to the presence of experienced massage therapists and special equipment. However, visiting salons is associated with a certain work schedule and requires a considerable investment of time and material resources, especially if you take into account the number of sessions of the basic course and the need for supporting courses and procedures.

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You can comfortably carry out anti-cellulite massage at home, saving time and money. There is no need to acquire in-depth knowledge or professional training to perform it. Self-massage is quite effective, especially in the initial stages of cellulite. It is also quite suitable for a maintenance course of procedures throughout the year.

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To know how to do anti-cellulite massage at home, you need to have a general understanding of cellulite, basic massage techniques and the mechanism of their action, as well as the rules of implementation.

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Understanding Cellulite

Cellulite is an accumulation of fat cells with swelling and tissue degeneration in certain areas of the body. Most often this occurs in the area of ​​the anterior abdominal wall and lateral abdomen, in the lumbar region and lower back, the outer surface of the thighs, and less often in the area of ​​the elbow, wrist, knee and ankle joints.

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At the same time, in the subcutaneous tissue between the fat cells, bridges of collagen fibers of a cellular structure are formed, impairing blood circulation and lymph outflow, and hence the penetration of oxygen and hormones. Metabolic processes are disrupted. All this prevents the breakdown and release of fat, leads to inflammatory processes and the accumulation of excess fluid, and contributes to the formation of scar tissue in the subcutaneous tissue of these areas. Thus, massage for cellulite should not be general, but local and targeted.

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Mechanism of action of massage

It has no direct effect on adipocytes. Therefore, one should not strive to “crush” their accumulations, as this will only lead to damage to small vessels and nerves, the formation of hematomas and even greater disruption of outflow, increased inflammation and swelling of tissues, and the formation of scars inside them. The cells will continue to store fats, but will not be able to release them.

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1. improving blood flow and enhancing lymph outflow;
2. attraction of blood to areas affected by cellulite;
3. increased metabolism and gas exchange;
4. increased breakdown of lactic acid;
5. accumulation of biologically active elements that promote the attraction of fibroblasts and macrophages, which contribute to the destruction of connective tissue partitions and the restoration of normal metabolism, that is, the removal of fat from cells.

Massage can be performed manually or using hardware, or a combination of these methods.

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General rules

The technique of anti-cellulite massage at home, including general rules, takes into account the peculiarities of its implementation in different areas. It consists of the following:

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1. For better gliding of hands, use anti-cellulite cream or diluted oil of juniper, cypress, orange or lemon.
2. It is necessary to begin massage movements slowly, gently, gradually increasing the tempo and force of influence. You should also finish with superficial relaxing movements.
3. Massage movements should be strong, but such that the skin acquires a pink (not red) color.
4. You cannot exert strong physical impact in the area of ​​nerve trunks, vascular and nerve plexuses, in places where lymph nodes are localized - supraclavicular, axillary, inguinal, popliteal areas and the inner surface of the thigh.
5. Massage should be carried out in the direction of the outflow of blood and lymph. For the arms and chest - this is the axillary region; for the abdomen, hips and lumbar area - the groin area, for the legs - the popliteal fossa.

1. Scheme of hand movement during massage 2. Lymphatic drainage lines of the lower body

The technique of performing anti-cellulite abdominal massage at home has its own characteristics:

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1. The manipulation is performed 2 hours before meals or 3-4 hours after meals.
2. Do not massage the lower abdomen in the suprapubic area.
3. It is necessary to avoid procedures during the menstrual period.
4. The massage should be carried out with light movements without putting pressure on the internal organs.
5. Before the session begins, it is necessary to create conditions for better outflow of lymph by reducing the fluid content in the digestive organs of the upper abdomen - first place a pillow under your head to relax your neck, lie on your back, bend your knees, take a deep breath and inflate your stomach, while exhaling - press your stomach with your hands and bend down to your knees. Repeat this exercise 2-3 times, after which you can begin the procedure itself.

Duration and number of sessions

Home anti-cellulite massage is carried out on one area of ​​the body for 3 to 25 minutes, on all areas - 40-60 minutes. Depending on the severity of cellulite in different problem areas of the body, this time is divided into zones:

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The total number of procedures of the main course should be on average 15. The frequency of execution is 10 procedures every 1 day, the rest - 2 times a week. In the future, maintenance sessions can be repeated once every 2 weeks.

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Contraindications

Anti-cellulite massage is not recommended for:

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1. acute and chronic diseases and inflammatory processes on the skin in areas of manipulation;
2. exacerbation of chronic systemic diseases;
3. acute infectious diseases;
4. blood clotting disorders;
5. pregnancy and breastfeeding;
6. varicose veins in the affected areas.

Basic techniques of manual massage

Its goal is to increase blood circulation in the capillaries, open additional vessels (“warm up” the tissue), improve the outflow of lymph and the function of the sweat and sebaceous glands.

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Average duration of techniques (minutes) for manual massage

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Stroking and light vibration

It is carried out at the beginning and at the end of the session by holding the entire palm or fingertips only over the surface of the skin. You can also perform light vibration movements with your fingertips placed vertically to the surface of the skin. In the buttocks area, you can make circular, zigzag and straight (in the direction of the groin) movements.

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It is more convenient to stroke the arms and shins with four fingers bent into a half ring and the thumb pointed to the side. On the shins, during self-massage, this can be done with both hands.

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Trituration

It consists of shifting and stretching tissues (without sliding your hands over the skin) using spiral, linear and circular movements of the palms or fingertips. This achieves mechanical movement of fluid, increased lymphatic drainage and blood flow in deeper vessels, and improved oxygen delivery. At the same time, the skin temperature rises by 1-1.5 degrees. The treatment is aimed at reducing tissue swelling and preventing the formation of scars in them.

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Squeezing

It is carried out with rhythmic, fast, energetic movements along the muscles, but in such a way that there is no feeling of pain. There are different squeezing options:

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1. Transverse - fingers pressed against each other and slightly bent at the joints; The palm is placed across the massaged area and moves along it.
2. The edge of the hand is set perpendicular to the surface of the skin also across the area and moves upward.
3. The base of the palm - the palm is placed in the direction of the muscle fibers and moved upward.

Kneading

It is carried out in two ways:

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1. Pinching by grasping the skin with your fingertips using the palm of your hand. The captured skin is moved with sliding, short, fast, continuous movements. The skin is pulled back with your fingers and slightly compressed for a few seconds. In this case, it is necessary to move to neighboring areas without breaking away from them, as if rolling.
2. By placing as much skin, subcutaneous tissue and muscle as possible between the palms. The fabrics are “rubbed” between the approaching palms, without lifting the latter from the surface.

Pat

It is carried out by the ribs of the palms, the articular surfaces of the fingers bent into a fist, and the fingertips.

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Basic massage techniques: squeezing, kneading

You can watch more information about basic massage movements along with a video here.

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Video: several anti-cellulite massage techniques from Anna Kurkurina

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Cupping anti-cellulite massage at home

An effective addition to home manual massage can be massage with vacuum cups, with which you can perform acupressure, stroking and rubbing effects by changing the amount of negative pressure in a glass or (better) plastic vacuum aspirator. For ease of use, jars are available with a device that allows you to more accurately dose the negative pressure in them. In the anti-cellulite massage procedure, 15% of the total time is allocated to the cupping method.

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You can also use various manual massage brushes with soft and hard bristles and a long handle, sold in pharmacies.

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Home hardware anti-cellulite massage

Various companies producing cosmetology equipment offer a wide selection of mono- and multifunctional massagers for home use for cellulite. For example, you can use devices with four adjustable functions and parameters for intensity and exposure time. To do this, they are equipped with various attachments - plastic jars of different diameters, designed for vacuum massage in different zones, an attachment for vibration massage, for microcurrent therapy and infrared (in different modes) radiation.

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The Gezatone company offers very convenient hand-held electric anti-cellulite vibration massagers with rotating rollers or rollers that can be used for 15 minutes daily (Gezatone Body Sculptor AMG114), vacuum-roller devices in which the vacuum effect is combined with the massage effect of one or more (depending on from the area of ​​the zone) of rotating rollers (Gezatone Vacuum Beauty System). Companies also produce high-quality devices that generate Darsonval currents with a pronounced massage effect (can be used daily for 10 minutes), a hydromassage mat in the home bathroom, etc.

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The combination of various manual and hardware massage techniques helps make the fight against cellulite at home highly effective.

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Results of home anti-cellulite massage

What other procedures are effective in treating cellulite?