Sunday

The spine of the chest is approximately 80-85 cm, and with a height of 170-175 cm - 85-90 cm.

Sunday is a day when you can relax a little and devote time to caring for your body. Start your day with breathing exercises. This simple exercise will not only help strengthen your abdominal muscles, but also maintain the elasticity of your lungs. Take a few slow breaths in and out, holding your breath for a pause. Remember to tense and relax your abdominal muscles during the pause after exhaling.

After breathing exercises, you can move on to chest exercises. Beautiful and well-groomed breasts are the dream of many women. There are many ways to improve the shape of your breasts, ranging from creams to surgeries. But before resorting to radical methods, it is worth trying the exercises.

One of the main factors influencing the shape of the breast is the condition of certain organs, as well as age, type of work, physical activity and changes in body weight. In the subcutaneous tissue and mammary gland there are fat cells that affect the shape of the breast. It is also important to pay attention to strengthening the pectoral muscles.

Here are a few simple exercises that will help improve your breast shape:

1. Lie on your back on the floor or on an exercise mat. Spread your arms to the sides and bend them at the elbows so that your hands are pointing upward. Inhale and as you exhale, slowly lower your arms down, pressing your shoulder blades toward the floor. Repeat the exercise 10-15 times.

2. Sit on a chair with a straight back, place your feet shoulder-width apart. Hold dumbbells or water bottles in each hand. Raise your arms up, stretching them out in front of you. As you exhale, slowly lower your arms down. Repeat 10-15 times.

3. Stand up straight, spread your arms to the sides and make several circles back and forth. This exercise will help improve blood circulation in the chest.

4. Lie on your stomach on the floor or on an exercise mat with your arms extended in front of you. As you exhale, lift your arms and legs up, hold for a few seconds, and then slowly lower. Repeat 10-15 times.

In addition to breast exercises, do not forget about proper nutrition and breast skin care. Before using creams and other products for breast enlargement, be sure to consult a doctor or cosmetologist to avoid possible negative consequences.

Also, take care of your overall health, because a healthy body is the key to beautiful and well-groomed breasts. Exercise regularly, eat right, pay attention to sleep and rest, and avoid bad habits such as smoking and drinking alcohol. All this will help you maintain the health and beauty of your breasts.