Top 7 most unhealthy foods

Nowadays, more and more people are paying attention to their health and lifestyle, which has a positive effect on the overall morbidity statistics. One of the important aspects of a healthy lifestyle is proper nutrition and the choice of foods that we eat. Recently, the popular American nutritionist Jared Koch published a list of the most harmful foods that, in his opinion, should be excluded from the daily diet. Although the list is still being reviewed by experts, some facts about the dangers of these products are already known.

1. Canned tomatoes. Topping the list is canned tomatoes, which may seem surprising. Fresh tomatoes are rich in beneficial substances such as lycopene, which is a preventive agent for cardiovascular diseases. However, when stored in a tin for a long time, tomatoes lose their medicinal properties, and instead of them, the substance “bisphenol A” is formed, which can be poisonous. The nutritionist recommends eating tomatoes only fresh or stored in glass jars.

2. Meat products. The second place is occupied by smoked meats, sausages and sausages. These products are usually processed with nitrates, flavor enhancers and hormonal substances. Meat is an important source of nutrients, but nutritionists recommend choosing fresh or frozen meat and reducing your consumption of processed meats.

3. Margarine. Many nutritionists express a negative opinion about margarine. Margarine is widely used in baking confectionery and bakery products, but few people know that it contains dangerous ingredients. Vegetable fats in margarine obtained during the production process can cause inflammatory processes in the body.

4. Vegetable oil after heat treatment. Vegetable oil becomes harmful after it has been subjected to high temperatures during cooking. Nutritionists recommend using oil only in its raw form, for example, in salads, and limiting its use when stewing vegetables.

5. Non-organic potatoes. Regular potatoes can be harmful if they were grown using pesticides and chemical fertilizers. Therefore, it is recommended to preferably choose organic potatoes that do not contain harmful chemicals.

6. Carbonated drinks. Carbonated drinks, especially those with additives and sugar, can have negative health effects. They contain large amounts of sugar, dyes and artificial additives, which can lead to obesity, diabetes and other health problems.

7. Fast food. Fast food such as hamburgers, fries, pizza and other quick snacks are usually high in fat, salt and additives. Regular consumption of fast food can lead to obesity, high blood pressure, cardiovascular disease and other health problems.

It is important to note that these foods should be consumed with caution and in moderation. Eliminating them completely from your diet can be difficult, but it is recommended to limit your intake and opt for healthier alternatives such as fresh fruits, vegetables, low-fat dairy products and healthy proteins.

It is important to consult with a qualified nutritionist or physician for personalized advice regarding your diet and healthy lifestyle.