Exercise with a bottle for nasolabial folds reviews (English)

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Sunday, January 12, 2014 21:42 + to quote book

Faces age differently. Pronounced nasolabial folds appear in people with full and/or round faces and large cheeks.

These folds appear for a reason, not on their own, but as a result of the sliding of facial tissue under the influence of good old gravity.

How to remove nasolabial wrinkles?

Some people prefer to do facial exercises (for example, a mini facelift complex from Galina Dubinina for nasolabial folds), while others use hyaluronic acid filler. The latter is a gel based on hyaluronic acid, which is injected under the wrinkle, it fills the dermal crack, and thus the skin is smoothed.
This procedure can be used in the area of nasolabial folds and in the presence of wrinkles on the cheeks and around the mouth. It is performed under local anesthesia. The result will be visible immediately. The filler will last in tissues from 8 to 15 months. During this time, the filler dissolves, turning into water, but (as they say) the wrinkle does not appear again, since hyaluronic acid promotes the formation of its own elastin and collagen.

But today I want to offer you an effective exercise for smoothing nasolabial folds using the Japanese method. The Japanese, advanced in the topic of health and beauty, came up with one very simple exercise:

Take a washed plastic bottle and fill it a third with water. If it’s too hard, you can do less. Place the bottle on the table, wrap your lips around the neck and lift it with your lips alone (not your teeth!). For convenience, you can wrap the neck with gauze.

Raise it slightly above the table and hold it for 20 seconds. Repeat as many times as possible until your lips get tired. In this exercise, according to the Japanese, muscles are used that are not used in ordinary life, the so-called “dog muscles”

As a result, the muscles near the nasolabial folds will gain tone from such a massage and the folds will smooth out.

PS. To enhance the effect after the exercise, you can also perform circular movements with your tongue (from the inside) in the area where nasolabial wrinkles appear. This gives a smoothing effect. Do 10 times clockwise, 10 counterclockwise on one side, then on the other side. The wrinkles will smooth out.

By the way, keep in mind that the appearance of nasolabial folds often occurs in those who like to sleep on their face, buried in a pillow.

Here is some more interesting information, in my opinion: How to improve the appearance of your face?

The Japanese have found a solution to the problem of nasolabial folds and periolabial wrinkles after 40 years - you need to lift a plastic bottle filled with water 1-3 times every day with just your lips. The bottle is half a liter, but you can start with a small one. not with your teeth, but with your lips and hold for 15 seconds, in a month the wrinkles will disappear.
The face also becomes smaller, the oval and chin become clearer

Girls, please answer, has anyone tried this method on themselves and is there any result? Very necessary.

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How to lift? From the table or from the floor

Hey, women who smoke usually have thinner faces when the facial muscles are constantly tightened and working. In general, this technique is for those who want to look like a smoking lady, but not smoke at the same time

the face may be thinner, but this has nothing to do with the nasolabial folds. But those who play wind instruments professionally or are opera singers have really strong facial muscles

Where did you read such a technique?

What if Botox is injected into these folds?

I do like this. The truth is disappearing. You can also pronounce vowels.

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Nasolabial folds make a person look older. But by doing these special exercises, you can significantly reduce these wrinkles

Not only women, but also men do exercises for nasolabial folds. Are they really that effective?

Smiling causes wrinkles to appear on the face. This can happen even at a young age.

First of all, nasolabial folds appear, which make a person older. But by performing special exercises, you can reduce these wrinkles.

Rules for performing exercises

To get rid of nasolabial folds, you should perform certain exercises that you can do at home.

Before you start classes, you need to consider some rules:

1. Before exercise you need to wash your hands and thoroughly cleanse your face.

2. When doing the exercises, you should straighten your back. You must be in a standing or sitting position.

3. It is recommended to carry out practicing in front of a mirror. In this way you can protect yourself from additional creases.

4. At the end of each exercise the facial muscles should be in a relaxed state. At the end of the session, lightly pat the skin of your face with your fingertips.

5. To better notice the result, It is recommended to take a photo of yourself every week.

6. Necessary refuse exercise if there are contraindications. Classes are prohibited in case of viral skin pathologies, inflammation of the facial nerve, the appearance of pustules, an allergic reaction, or active rosacea.

Classic exercises for nasolabial wrinkles

Special exercises can help get rid of nasolabial folds. Exercises will provoke the strengthening of the necessary muscles, so wrinkles will begin to smooth out and the skin will tighten.

Here is a list of popular exercises:

Cheeks puff out greatly after which they are sharply blown off. It is worth repeating such manipulations a dozen times.

Lips stretch forward folding into a tube. You need to stay in this position for a few seconds, after which the muscles relax. This exercise is repeated 10-15 times.

Index fingers are placed on the corners of the lips, which stretch in different directions by half a centimeter. After that they are returned back. Such manipulations are done 40 times.

Lips fold into a tube and stretch forward as much as possible. A person pronounces the sounds “u” and “o” alternately. The exercise is repeated 20 times.

The lower jaw protrudes forward. By applying force, the lips compress, after which the muscle tension is clearly felt. Such movements are repeated a dozen times.

Inhale through the nose. The lips should be relaxed and extended forward. Air is slowly released through them.

A breath is taken and the cheeks puff out. The air is transferred from one side to the other.

You need to take a deep breath, puffing out your cheeks. First, you hold your breath, after which you need to exhale in portions, pushing out the air.

The muscles of the cheekbones are taken with two fingers. Gradually the person begins to smile and freezes in this position for 5 seconds. The exercise is repeated 10 times.

A spoon is inserted into the lips clamped behind the teeth. After this, it gradually rises, and the person tries to smile. You should stay in this position for a few seconds. These manipulations are repeated 10 times.

Palms are placed on the cheeks. The little fingers are placed on the nasolabial folds. 1 minute hands move up, pressing on the skin.

Using the bottle

There is one more effective exercise for nasolabial folds using a bottle. Despite its unusual nature, you can achieve good results with it.

To begin with, you should get a small plastic bottle. For beginners, a container with a capacity of 0.5 liters is suitable.

The third part of the bottle is filled with water.
Then it is placed on any surface.
After this, you need to try to lift it with your lips, but you cannot use your teeth.

You must remain in this state for 20 seconds. It is recommended to try to carry out the maximum number of repetitions.

Exists another effective exercise, which involves using a bottle.

It should be empty. Its volume does not matter; a two-liter container is ideal.

Initially, all the air from the lungs is exhaled.
After this, the lips grab the neck of the bottle without using teeth.
Next, you need to take a deep, maximum breath. The bottle will begin to shrink.
You need to stay in this position for 5-10 seconds.
After this you can exhale.
It is recommended to repeat the exercise until your lips get tired.

This exercise with a bottle is shown in this English video:

To enhance the effect It is recommended to massage the inside of the nasolabial folds with your tongue.

Exercises with a bottle show excellent results, as evidenced by numerous reviews on the Internet.

Kremlin gymnastics

There are also effective exercises to help get rid of nasolabial folds. They are called Kremlin gymnastics.

It is recommended to carry them out in front of a mirror. This will help control all movements.

Here is a list of exercises:

1. The mouth opens wide. All vowels are pronounced in any order. You must try to pronounce sounds clearly.

2. For the next exercise you need to prepare a pencil. It gets squeezed between the teeth. With your chin extended, you draw the number 8 and circles in the air. It is worth drawing 10 imaginary figures.

3. The open mouth should resemble the letter “O”. The upper lip leans against the teeth as strongly as possible. If you watch yourself in the mirror, you can notice the smoothing out of wrinkles.

4. Index fingers are placed in the area of the wings of the nose. They should be pressed well. Next, 5 times they move up 1 cm. After this, the movements should be directed 1 cm down. It is worth noting that fingers should not touch the eyelids and lips.

After the manipulations, you need to take a short break. After this, repeat the exercises for 5 approaches.

This gymnastics is easy to perform. If you do this regularly, you can achieve good results.

Facial exercises from Lourdes Doplito

These exercises will help eliminate nasolabial wrinkles and strengthen the muscles in the neck area.

The following sequence must be followed:

The upper lip is held with the index finger and thumb. After this, she pulls down 5 mm. The thumb is located inside the mouth.

The air is inhaled deeply. Eyes must be open. After this, you should smile well, but no wrinkles should appear while smiling.

Breathing is held for several seconds.

After a slow exhalation the entry is made again with a breath hold.

Next you need to exhale slowly, wait a couple of seconds and repeat the exercises three times.

Exercises are performed with open eyes. But, if during execution folds appear under the lower eyelid, then you can close your eyes. Also, do not put too much pressure on your lip with your fingers.

Exercises by Carol Maggio

Carol Maggio's exercises are considered quite effective. They help to rejuvenate and eliminate certain defects, as evidenced by the photos before and after the completed course of classes.

Also, such gymnastics includes exercises that help remove nasolabial folds.

To do this, you should carry out the following manipulations:

1. Take a sitting position. The back should be straight.

2. Next, two points are figuratively drawn, located in the middle of the upper and lower lips. They are pulled back until an oval is formed. The lips should be pressed against the teeth, but care must be taken that wrinkles do not appear near them.

3. Next is to relax and imagine the movement of energy from the corners of the mouth to the nose. You need to move your index fingers along this path. When they go down, you need to imagine how the energy returns back to the corners of the lips.

4. Such manipulations are repeated until until a burning sensation is felt in the area of nasolabial wrinkles. After this, you should tap these folds with your fingers 30 times.

5. In conclusion you need to slowly exhale through your mouth.

This is not just one version of the exercise. It can be done in the following sequence:

1. It is necessary to take a sitting or standing position and pull the muscles of the skull back.

2. The mouth opens again until an oval is formed. The lips should be pressed well against the teeth.

3. Next, rub your palms to feel warm. They are placed above the nasolabial wrinkles, but do not come into contact with the skin. After a while you should feel warmth from your hands. It is necessary to imagine how wrinkles are smoothed and skin rejuvenated.

4. When the radiation of heat is well felt, you need to quickly move your hands in different directions. After such manipulations, you should feel the skin warming up. After this, the palms are placed on the nasolabial folds and the mouth is closed.

5. In conclusion you need to relax, blow through your lips and tap on the wrinkles.

Such exercises become real helpers when folds form due to hypotonicity and hypertonicity. It is important to learn how to perform them correctly using the visualization method.

Acupressure

To get a good result, It is recommended to supplement exercises with massage. Brings great benefits point method.

1. You need to sit or stand in front of a mirror. The back should be straight. The mouth opens until it becomes an oval. The lips press well against the teeth.

2. Visually draw lines from the nasolabial fold along the cheeks up and to the sides. The middle fingers move along these lines, pressing on the points.

3. You need to try to press hard, but no pain should appear. In this way, not only the skin is felt, but also the muscles. You need to apply pressure on the points so that the skin does not shrink.

It is recommended to repeat the massage several times in a row. It is necessary to do this 5 times a week.

If this procedure is carried out correctly, then you can notice a rapid reduction in wrinkles. Even if a person achieves a positive result, one should not forget periodically massage the skin as a preventive measure.

Prevention of nasolabial folds

To prevent nasolabial wrinkles from appearing for a long time, you should follow these rules:

On sunny days, it is recommended to use protective creams. This should be done even in winter.
It is worth taking good care of your face, provide good cleansing and deep nutrition.
It's better not to sleep on your stomach.
It is recommended to drink about 2 liters of water daily. This volume is distributed throughout the day.

Effective masks and traditional methods as a supplement

To improve the effect of exercises on nasolabial folds, you can use proven folk methods, which are also easy to use at home.

To do this, you must follow these rules every day:

1. Wash your face with warm water in the morning. After washing, wipe the desired area with ice. It should be frozen in advance, using decoctions of medicinal herbs. Many people take St. John's wort or chamomile for this purpose.

After such manipulation, do a simple set of exercises, which were described above.

2. Before resting at night, use a warm compress. Initially, brew green tea and add olive oil to it. Soak cotton pads in this mixture and apply them to the problem area.

The compress should remain on the skin for about a third of an hour, but every 5 minutes you need to wet the cotton pads, as they should be warm.

Masks using natural ingredients will benefit the skin and reduce the signs of age:

1. Fruit applications. To do this, the selected fruit is cut and placed on the nasolabial area. Benefit bananas, apples, peaches.

This application lasts for a quarter of an hour, and finally the face is smeared with moisturized cream.

2. Useful decoction.

Takes approx. 15 bay leaves, added to them water (one third of a glass).
All this should boil and stand on the fire for 5 minutes.
The prepared broth is cooled slightly, then 1 tbsp is added to it (0.5 tsp is required). l. olive oil, 5 quail eggs, less than 1 tsp. burnt alum.
All this is applied to the face for a third of an hour.

You need to use the mask for 3 days, after which you take a break of up to 5 days.

3. Massage with sour cream. You can also use cream. The face is pre-cleansed and steamed. The selected product is applied to it and a massage is performed.

To get rid of nasolabial folds, you don’t have to resort to radical methods. Special exercises can help in this case. Having mastered the technique of performing them, you can noticeably rejuvenate your face. published by econet.ru. If you have any questions about this topic, ask them to the experts and readers of our project Here .

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Exercise with a bottle for nasolabial folds reviews (English)

Exercise with a bottle for nasolabial folds reviews

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