Skin softening vitamin

Dryness is a skin condition that can be either permanent or temporary. It can be caused by a lack of moisture in the body or damage to the hydrolipid mantle of the skin. Let's talk about how to find out the cause of dry skin, how to improve its condition and what preventive measures to take.

1. What can cause dry skin
2. Symptoms of dry body skin
3. How to determine if your skin lacks vitamins
4. What vitamins are good for the skin?
5. Prevention of dry body skin
6. Tools Overview

What can cause dry skin

Dry skin can be genetically determined. With insufficient sebum production, the protective hydrolipidic layer of the skin becomes thinner and becomes vulnerable. It is easy to damage. As a result, dry skin does not retain moisture well and may be more sensitive.

Don't confuse dry skin with dehydration. The second condition is temporary and fixable. In this case, the skin feels an acute lack of water and begins to compensate for this deficiency by increased production of fat (which is precisely what dry skin lacks).

The skin becomes dehydrated both due to improper care and due to weather conditions. Not only dry skin, but also oily skin can suffer from dehydration.

Inflammation and comedones are rare guests on dry skin, but a common story for dehydrated, oily skin.

A network of fine wrinkles appears prematurely on dehydrated, dry skin.

And now about the causes of dryness. If this is a symptom of a disease (for example, atopic dermatitis), then consultation with a dermatologist is necessary. We will talk about more common life situations. There may be several explanations.

The use of aggressive cleansers that destroy the hydrolipid layer of the skin.

Lack of moisturizing and nourishing care.

Exfoliating too often. Even banal shaving leads to irritation and dry skin due to damage to the hydrolipid mantle.

Extreme weather conditions (heat, frost, strong wind).

Low humidity in rooms with central heating. A typical problem in our latitudes is when the batteries are running at full capacity.

Symptoms of dry body skin

The main signs of dry skin are easy to recognize:

redness, itching after taking a shower;

tightness, unpleasant sensations from touching the skin.

How to determine if your skin lacks vitamins

Vitamin deficiency can be “diagnosed” by certain external signs of the skin. For example, with a deficiency of vitamins A and E, dryness and cracks appear in the corners of the lips, and the skin on the elbows becomes hard and rough. However, only a dermatologist can determine the true cause of these problems after receiving the results of the relevant tests.

You can now take tests for a lack of vitamins and microelements in any laboratory - but a specialist must decipher their results and give recommendations for additional vitamin intake.

By the way, the risk of vitamin deficiency is increased if you:

follow a strict diet;

have diseases of the gastrointestinal tract;

have crossed the age mark of 40 years.

Vitamins A, C, E, group B are good for the skin © iStock

Vitamins A, C, E, and group B are especially beneficial for the skin. © iStock

What vitamins are good for the skin?

A deficiency of certain substances in the body can indeed cause skin problems. To avoid them, try to balance your diet so that it includes the microelements and vitamins she needs.

Vitamin C (ascorbic acid)

The benefits of vitamin C are evidenced by the frequency of its inclusion in cosmetic formulas. A powerful antioxidant, it reduces the negative effects of ultraviolet exposure, improves immunity, stimulates collagen synthesis, reduces inflammation and pigmentation. Champions in vitamin C content are sweet peppers, black currants, kiwi and citrus fruits.

Vitamin E (tocopherol)

Vitamin B5 (panthenol)

Panthenol is known as a reliable remedy for healing wounds and burns - but it is no less useful for moisturizing the skin. The best part: Vitamin B5 is not at all rare and is found in many foods, from egg yolks and bread to nuts and fish.

Vitamin H (vitamin B7, biotin)

This substance could easily compete with vitamin E for the title of “beauty vitamin.” Biotin is necessary to ensure the integrity of the hydrolipid mantle. As soon as there is a shortage of it, the protection weakens - the skin becomes dry, thin and dull, and a rash or peeling appears. The solution is to include dishes from liver, mushrooms, cauliflower and broccoli in the menu.

The lack of vitamins in the skin can be compensated by cosmetics © iStock

Prevention of dry body skin

Before we talk about prevention, answer a few questions.

Do you often feel dry skin?

Does your skin react inadequately even to tap water?

No cream helps with dryness and flaking?

Did you answer yes to all questions? It makes sense to see a doctor.

If the problem of dryness is related to your skin type or is a natural reaction to external irritants, the following recommendations will help you:

install special filters for tap water to soften it;

change soap to cream-gel;

use nourishing and moisturizing masks for the face, neck and décolleté more often;

Protect your skin from the wind - half an hour before going outside, apply nourishing cream to exposed areas of the body.

Nature has covered the human body with a unique protection - skin. It has three layers - a thin outer epidermis, the dermis or skin itself and a protective layer of subcutaneous fat. Each layer has its own properties and functions.

The epidermis is created by nature to protect against adverse external conditions.

The dermis, the thickest layer, contains blood vessels and delicate sensory bodies that sense heat, pain, and cold. This layer provides flexibility, elasticity, and smoothness.

The third layer, organically connected to the body, is responsible for maintaining the health of the skin and its fat reserves.

Symptoms of dry body skin. How to determine if your skin lacks vitamins

The slightest disturbance in comfort, both external and internal, manifests itself in increased dryness of the skin.

You should be wary if there is a feeling of tightness on the face, forearms, or legs. The skin takes on a pale, unhealthy appearance, sometimes dryness and flaking become noticeable, leaving an untidy impression.

This condition of the skin is typical for the period of early spring, when the entire body lacks vitamins and sunlight, the main source of vitamin D.

With a properly organized pastime, a moderate diet rich in vegetables, fruits, and fish, the lack of vitamins and its main symptom - dry skin of the body - do not bother you.

Increased sensitivity and thinness of the skin naturally develops with age; the use of creams, balms, masks and other ways to moisturize and vitaminize it acquires special importance.

What vitamins to take to treat dry skin

If you notice that your body skin is dry, it’s a good idea to ask your doctor what vitamins to take and what foods are healthy.

Vitamin C

The pleasant-tasting “ascorbic acid”, familiar from childhood, is a source of the most important vitamin, which is responsible for the firmness and elasticity of the skin, and is also one of the antioxidant protectors. If the body feels a lack of vitamin C, the skin begins to dry out and peel, and wrinkles actively appear.

Vitamin A

One of the main elements of the vitamin alphabet, Vitamin A (retinol) promotes the integrity and restoration of all layers of the skin epithelium.

This is not the only benefit of retinol, but in terms of skin health, its role in maintaining clear skin regardless of age is enormous. Even unpleasant age pigment spots are susceptible to A influence.

Vitamin PP

Double skin vitamin, PP, its deficiency can cause pellagra, which manifests itself as acute dermatitis, general weakness and a number of other symptoms.

Vitamin E

Nowadays there is a lot of information about the benefits and indispensability of vitamin E, an antioxidant and protector of the body. Protection against skin aging, dryness, cracking, increased wrinkling - all this is E.

Vitamin K

Phylloquinone, also known as coagulation vitamin K, regulates processes that are invisible, but very noticeable in case of its deficiency. K protects against internal and external bleeding; its main concern is blood clotting.

Other options

A short list of the main, well-known and unfamiliar vitamins would be incomplete without the famous D, which is formed under the influence of the gentle rays of the sun.

Without D, the thin top layer of skin becomes like scales, and this is only an external manifestation.

Also interesting is the member of the “alphabet”, H, without which the synthesis of fats, carbohydrates, and collagen formation is impossible, various forms of dermatitis, increased dryness, eczema and even ulcers occur.

The whole group B protects the epidermis and dermis from irritation, itching, seborrhea, and the same dermatitis.

It is impossible to unambiguously determine the most important vitamin - each has its own responsibility, a deficiency of any of them leads to unpleasant manifestations and sometimes dangerous diseases.

You cannot ignore such a symptom as dry body skin; you should find out which vitamins to take immediately.

Healthy foods to relieve dry skin

It has been known since childhood that carrots are rich in vitamin A, currants and lemons contain a huge amount of ascorbic acid, and apples are a natural source of iron.

This information, although simplified, is correct; more detailed recommendations can always be obtained from a therapist or nutritionist.

Unrefined, non-animal oils (sunflower, olive, corn), nuts, especially Voloshsky, chicken and quail eggs, milk, and cereal sprouts are vital for the skin.

Carrots, pumpkin, apricots, peaches, cabbage, green peas, asparagus, tomatoes - natural vitamin A, which is called the “beauty vitamin”.

The human body does not always absorb B vitamins; they are water-soluble, excreted with water, and their quantity must be constantly replenished. The most suitable for this are: meat, liver, kidneys, yeast, eggs, grains led by oatmeal, yogurt.

It is important to know! You should not defrost meat before cooking in order to preserve the maximum amount of B vitamins in the finished dish.

The most important helpers in the fight against dry skin are vitamins A, E, C.

Raw, boiled, stewed vegetables and fruits should be eaten daily, regardless of the time of year and, of course, do not miss the excellent opportunity to stock up on nutrients in the summer, when forests and garden beds are full of berries and herbs. The skin is moisturized, healthier and looks great.

Features of feeding dry skin with vitamins

Creams, lotions, medicinal ointments

You can apply creams, lotions, ointments and other cosmetics directly to the skin.

Dry skin of the body completely absorbs all the vitamins contained in ointments and creams; in addition, it is good to take pilled complexes. The effect is due to the content of certain nutritional and vitamin fillers and depends on the condition of the upper epidermis.

Note! Only sulfur-salicylic ointment moisturizes and soothes the epidermis; it should be distinguished from simply salicylic and zinc-salicylic, which promote drying.

Global cosmetics manufacturers offer a lot of products for a specific purpose, indicating the time of use.

For example, moisturizing and nourishing lines from Yves Rocher, Garnier, L'Oreal, the tried and tested "Velvet Hands" cream, the familiar creams from the "Children's" series.

Be careful with lotions - they mostly contain alcohol and can cause dryness of the epidermis. Before use, it is useful to read what is included in the product.

Nourishing moisturizing mask compositions to treat dry skin

Cosmetologists recommend masks as one of the effective ways to maintain skin in good condition. They are cleansing and moisturizing, nourishing and combined, bioactive and neutral.

In beauty salons and stores, ready-made skin masks with a certain active composition are offered, which is convenient for busy women who suffer from a constant lack of time.

The cost of such funds ranges from 200 – 500 rubles. up to several thousand, much depends on the composition and manufacturer.

It is quite possible to nourish and moisturize the skin of the entire body using home methods. Ingredients are selected in the pharmacy and at home, using recipes from special literature or the advice of our grandmothers.

It is important that the composition is suitable for the skin, is sufficiently nourishing, moisturizing, contains unrefined non-animal oils and a minimum of chemicals.

Compliance with simple conditions guarantees a positive effect:

1. use the composition for the mask only when it is freshly prepared;
2. the skin must be clean;
3. oily masks for dry skin do not require the application of creams at the end of the procedure;
4. You should not use the same composition several times in a row; you need to alternate and diversify the ingredients.

Nourishing masks can be used daily, but it is better to take breaks for one to two days. The composition acts on the skin for no more than 15 – 20 minutes.

Some recipes for masks for dry skin:

• A decoction of chamomile with olive oil soothes thinned, irritated skin. Brew dried chamomile flowers with boiling water, drain the broth after half an hour, and pour olive oil over the squeezed flowers.

Distribute the mixture on your face, hands, lie quietly for 15 minutes. And wash off the mask with warm water.

• You can tone dull, withered skin with a mixture of grated fresh cucumber and sour cream. The mask is quite greasy, you should wash it off carefully with gentle movements.

• A nourishing mask for very dry skin consists of ground oatmeal (oatmeal), honey and raw yolk. A tablespoon of liquid honey should be mixed with the yolk and stir in the oatmeal until it reaches a thick, non-running consistency.

Dry skin should be treated comprehensively, not only by taking vitamins, nourishing it from the inside, but also by carrying out regular cosmetic procedures - masks and wraps

Apply the composition to problem areas and after 15 - 20 minutes. rinse with warm water. It is useful to take the mask every other day.

Note! Excessively dry body skin requires carefully weighing what vitamins should be contained in the mask and periodically taking such a mask.

Be careful when using citrus fruits in mask formulations. These products can cause allergies on thin, sensitive skin of the face and neck. It is better to use proven, familiar means - non-animal oils, sour cream, fatty cottage cheese.

Vitamin complexes

Dry skin on the body dictates which vitamins to take. The lack of vitamins that has formed in the skin for a number of reasons should be compensated by all available means, in particular, by taking vitamin complexes.

It is necessary to take complete complexes, since the lack of even one vitamin affects the health and appearance of the epidermis.

Among those recommended by cosmetologists, the most popular and practically effective are:

* The intake of any vitamin complexes should be coordinated with a cosmetologist or therapist; only he has the right to recommend which vitamins should be taken for excessive dryness of the skin of the body.

Prevention of dry body skin

Knowing, even in general terms, the causes of the occurrence and development of increased dryness of the skin, you can build your life avoiding them.

Let us outline several basic rules for maintaining the normal state of the main defense of the human body.

1. Avoid prolonged exposure to the sun without using special protective creams.
2. Do not allow certain parts of the body (hands, face) to feel severe frost or cold wind.
3. For hygienic purposes, use only soft cosmetics. Try to avoid cosmetic cleansers, lotions, oils containing sulfates, alcohol.

1. Drink enough water during the day, include foods with fatty acids in your diet - red fish, voloshka nut kernels.
2. Rinse off sea salt after swimming in a sea or chlorinated pool.
3. Rinse your hands thoroughly after cleaning or washing dishes with detergents.
4. Do not indulge in smoking or strong alcoholic drinks.
5. Remember that age dries out the skin, so choose a suitable cream as a constant companion.

If nature has endowed you with thin, sensitive skin, treat it with caution, do not torment it with scrubs and brushes, protect it from cold and heat, moisturize, pamper and cherish it.

Dry body skin dictates its own rules; it is important to know what vitamins to take for its comfort.

Be careful! When purchasing cosmetics, both decorative and for hygienic purposes, it is useful to read the list of ingredients. You need to be careful with alcohol-containing lotions and cleaning solutions.

Pay special attention to mint, menthol, and citrus essential oils. Skin prone to dryness is very sensitive to such fillers.

Dry body skin. What vitamins to take:

Dry body skin? Nourishing mask with coconut oil that saturates the skin with vitamins:

Dry skin is a problem that many people face. Rough knees and elbows, frequent formation of calluses, early facial wrinkles and unpleasant sensations of tightness after water procedures - this is not a complete list of the consequences of this scourge. Dry skin in youth is very thin and velvety, but with age it looks very faded, age-related changes appear more clearly on it.

Fortunately, you can successfully deal with this problem by using vitamins for dry skin. With the right approach, they can remove tightness, peeling, and irritation.

Causes of dry skin

There is a simple test to determine whether your skin is well moisturized - press your finger on a clean, dry area of ​​skin - if the mark does not go away for a long time, then the materials in this article will be useful to you as the owner of dry skin.

Factors affecting the degree of hydration are presented below:

1. The level of general water balance in the body. It's no secret that to ensure the normal functioning of the body, you need to drink at least one and a half to two liters of clean water per day. It is this amount that can compensate for the natural loss of water in the body and eliminates breakdown products, which has a huge impact on the beauty and quality of the skin.
2. Negative environmental influences. Aggressive sun rays, cold wind, low air humidity, temperature fluctuations - all these natural influences deprive the skin of its natural lipid film, causing dry skin and turning facial wrinkles into serious age-related changes.

1. Menopause. Climatic changes in a woman’s body have a huge impact on the skin. The gradual decline of ovarian function leads to the cessation of the production of a number of hormones that maintain skin elasticity. The fact is that estrogen, an important hormone in the female body, controls the functioning of the sebaceous and sweat glands.

Its lack in the body leads to dry skin and mucous membranes - this is noticed by many women who have crossed the age of forty-five.

1. Improper skin care. Some cosmetic procedures are absolutely not suitable for dry skin. For example, for intensive mesotherapy, insufficient skin hydration is an absolute contraindication. In addition, alcohol content in lotions and other facial skin care products can cause dry skin. This component can cause dry skin, even if it is normal or oily. Hard absorbents, scrubs and exfoliating peels are absolutely not suitable for insufficiently moisturized skin.

1. Unbalanced diet, lack of vitamins and minerals. The age-old adage “we are what we eat” applies more than ever to the problem of dry skin. Modern food contains too few nutrients that are necessary for the normal functioning of the skin. For health and beauty, it is worth supplementing your diet with fresh vegetables and fruits, quality food from meat and fish, and also taking the necessary vitamins internally.

Proper use of vitamins

The most important vitamins for the skin are vitamin A (retinol), vitamin E (tocopherol), B vitamins, vitamin C (ascorbic acid), vitamin H (biotin) and vitamin F. Usually, for normal skin hydration, you need to take vitamin-mineral complexes twice in year. It is mandatory to take microelements in late winter - early spring to prevent traditional vitamin deficiency.

Positive results for excessive dry skin are obtained by ingesting the well-known fish oil. This product is very rich in beneficial lipids, vitamins, trace elements and minerals necessary for the normal functioning of the entire body and the skin in particular. Flaxseed oil is also a useful product.

In addition to the use of medications, you should pay attention to your overall diet, because junk food can negate all your past efforts. Too fatty, fried foods with a high content of sunflower oil and sweets should not form the basis of nutrition. But salads with herbs and olive oil as a dressing, red meat and fish in adequate quantities, nuts (especially cashews, almonds and hazelnuts) will help maintain vitamin balance in the body.

Using vitamins externally

The skin of the face needs additional care, but the skin of the rest of the body should also receive a sufficient amount of vitamins from the outside. Dissolve a few capsules of vitamins A and E in your favorite body cream and use it after taking a bath - the feeling of skin tightness will no longer bother you.

Dry skin, which bothers the owner with peeling, irritation and increased sensitivity, is not a global problem, but a reason to once again pay attention to your body, saturate it with missing microelements, vitamins and minerals. Remember that everything can be fixed and use the tips above to keep your skin in perfect condition!