Cheer up! Five things to do this spring

Spring is a time of renewal and rebirth. After a long winter, our body requires special attention and care. In this article, we'll look at five important things you should take time to do in the spring to get invigorated and in shape.

1. Take care of your stomach

In spring, various stomach problems worsen, such as gastritis, peptic ulcer of the duodenum and stomach. To prevent these troubles, it is recommended to include lean boiled meat, such as beef or lamb, as well as cereals in your diet. Avoid drinking alcohol, fatty, spicy and smoked foods. If you regularly experience pain, heartburn or bowel problems, be sure to consult a gastroenterologist.

2. Restore fresh looking skin

Winter vitamin deficiencies, cold weather and fatigue can take a toll on your skin, making it look dull and pale. To restore its healthy appearance, firmness and elasticity, it is recommended to take the following measures:

1. Wear sunglasses in sunny weather to prevent fine lines and wrinkles around the eyes caused by squinting from the sun. Use cosmetics with an SPF of 30 or higher, as ultraviolet rays can negatively affect skin elasticity.
2. In the morning after washing, make compresses using a herbal decoction. Place a napkin or small towel soaked in a hot herbal infusion on your face for 1-2 minutes. Then rinse your face with cold water and rub the herbal ice cubes over it. After this, apply a cream suitable for your skin type.
3. Wipe your face and neck with a cool solution of table or sea salt 2-3 times a week. Dissolve half a teaspoon of salt in a glass of water. Rubbing with this solution will help give the skin freshness and improve its tone. Please note that sea salt must be free of dyes to avoid possible allergic reactions.

3. Bring back shine to your hair

After winter, our hair can lose its natural shine, become dull and lose volume. To bring them back to life, it is recommended to perform nourishing and vitamin masks at least once a week. Here are a few recipes Continued:

1. Mask with honey and egg: Mix 2 tablespoons of honey with 1 egg. Apply the mixture to your hair and leave for 30 minutes, then rinse with warm water and shampoo. Honey nourishes the hair, and the egg contains proteins that help strengthen it.
2. Olive Oil and Aloe Vera Mask: Mix 2 tablespoons of olive oil with 3 tablespoons of fresh aloe vera juice. Apply to hair and leave for 1 hour, then rinse with shampoo. Olive oil moisturizes hair, while aloe vera promotes hair growth and healthy appearance.

4. Cleanse your body

In spring, it is especially important to cleanse the body of toxins and waste that may have accumulated in winter. You can try the following cleansing methods:

1. Drink more water: Increase your water intake to 8-10 glasses per day. Water helps remove toxins from the body and improves metabolism.
2. Eating High Fiber Foods: Include more fresh fruits, vegetables, herbs and whole grains in your diet. Fiber helps cleanse the intestines and stimulates its functioning.
3. Green Smoothies: Try making green smoothies with fresh vegetables and herbs such as spinach, potato radishes, apples and mint leaves. They are rich in antioxidants and help cleanse the body.

5. Increase your physical activity

Spring is a great time for an active lifestyle and outdoor sports. Increase physical activity to strengthen muscles, improve circulation, and increase overall energy. You can choose any physical activity that you like: walking, running, cycling, yoga, swimming, etc. Try to get at least 30 minutes of physical activity a day.

Remember, it is best to consult with your doctor or health professional before starting a new diet or exercise program. They will be able to give you recommendations based on your individual needs and characteristics.