Top 8 Healthy Tea Additives

In cold weather, we warm ourselves with hot drinks - tea, cocoa, coffee, hot chocolate or mulled wine. And, of course, the most popular among them is tea. It is the easiest to prepare and its properties are also healthier than others. I WANT to advise what to add to the drink so that it has a richer taste and is useful in winter.

1. Anise fruit. Anise is an excellent remedy in the fight against inflammatory diseases of the respiratory tract, throat, intestines and kidneys. Tea with anise has a velvety taste and smell.

2. Blueberries or blackberries. Tea with dried blueberries and blackberries can cleanse the body of toxins and relieve inflammation of the gastrointestinal tract.

3. Jasmine flowers. Many people love tea with jasmine - it tones and gives vigor. The drink is simply irreplaceable for depression, high blood pressure, loss of strength, and malaise.

4. Ginger root. Tea with ginger perfectly warms you up in the cold, is useful for colds, and activates your metabolism.

5. Calendula flowers. Tea with the addition of these flowers relieves pain and sore throat and makes breathing easier. Has a bactericidal effect.

6. Lavender flowers. If winter time makes you sad and blue, drink a cup of tea with lavender. It perfectly calms, relieves spasms, and helps with stress and depression.

7. Mint. Peppermint tea is good for calming, relaxing, relieving coughs, and relieving colds.

8. Zest. Dried citrus peels add flavor to the tea and also provide the drink with vitamins, particularly vitamin C.