PMS: causes and how to deal with it

Premenstrual syndrome (PMS) is a condition that affects up to 80% of women of childbearing age. Symptoms can range from headaches to skin rashes. The causes of PMS are hormonal fluctuations in a woman’s body during the menstrual cycle, hereditary predisposition, poor nutrition and stress.

However, although PMS is common, it should not be ignored. If a woman regularly notices symptoms of PMS, then it is necessary to contact a gynecologist for consultation and proper treatment.

There are several ways to combat PMS. One of them is proper nutrition. A lack of folic acid has been linked to mood swings, and a lack of magnesium has been linked to headaches. It is important to include foods that contain these nutrients in your diet, such as spinach, green lettuce, various types of cabbage, parsley, beans, wheat germ and yeast.

You also need to adjust your diet and increase your consumption of foods containing plant fiber, such as vegetables and fruits. You should limit your intake of salt, sugar, caffeine and alcohol.

Regular physical activity, proper rest and vitamin and mineral support also help reduce the symptoms of PMS.

In addition, special medications, such as combined oral contraceptives (COCs), can be prescribed by a doctor to eliminate the cyclical fluctuations of female hormones in the body. In addition to the contraceptive effect, these drugs can reduce the manifestations of PMS due to properly selected dosages of hormones and the content of the active form of folic acid.

In general, the fight against PMS can be effective with a properly selected set of measures, including proper nutrition, physical activity, proper rest and taking special medications if necessary. You should not ignore the symptoms of PMS, and if they constantly occur, you should consult a doctor for advice and treatment.