What to do to sweat less

Summer is a wonderful time of year when we can enjoy warm days and sunshine. However, in the heat, our body tries to cool down, and we begin to sweat. Sweating is a natural process that helps our body regulate its temperature. However, when we are in public places, we don't want the smell of sweat to embarrass us. In this article we will talk about how to deal with excess sweating and avoid unpleasant odors.

1. Avoid spicy foods

If you like spicy food, this may cause you to sweat extra in hot weather. Hot spices, peppers, sauces speed up metabolism and increase sweating, so it is better to avoid them, especially on hot days.

2. Avoid caffeine and alcohol

Coffee and alcohol can increase sweating, so it's best to avoid them, especially on hot days. If you cannot give up coffee, it is better to add ice cubes to it to reduce its effect on the body.

3. Choose the right clothes

Synthetic materials do not allow the skin to breathe and can cause additional sweating, so it is better to wear clothes made from natural materials. You should also avoid dark clothes, which can attract sunlight and increase sweating.

4. Eliminate salt from your diet as much as possible

Salt is a major component of sweat, so reducing the amount of salt in your diet can help reduce sweating.

5. Use deodorant throughout the day

Deodorant can help reduce sweat odor and keep your skin fresh throughout the day. However, it is worth remembering that deodorant must be applied to dry skin, so it is better to use it for preventive purposes while the armpits are still dry.

6. Replace antiperspirants

If you don't want to use chemical antiperspirants, you can replace them with more natural products, such as regular lemon juice. To do this, squeeze lemon into a cup of water and wipe your entire body before going to bed. The pores will be cleansed, and a pleasant aroma will come from the body.

7. Do not be nervous

Stress can increase sweating, so it's best to learn how to cope with nervous situations. To do this, you can use relaxation techniques, such as meditation or deep breathing.

8. Shave

Shaving can help reduce the amount of bacteria on your skin that can cause body odor. However, this does not mean that you need to shave your entire body. It is enough to trim the hair in areas of increased hairiness to reduce the number of bacteria on the skin.

So, to reduce sweating and avoid unpleasant odors from sweat, you need to watch your diet, avoid caffeine and alcohol, wear clothes made from natural materials, use deodorant for preventive purposes, replace chemical antiperspirants with natural products, manage your emotions and, if necessary, cut hair in areas of increased hairiness. By following these simple recommendations, you can feel fresh and confident in any weather.