Correct posture: exercises for the office

If you look into any office now, you will see that almost every employee is sitting hunched over in front of the computer, slouching terribly and complaining of back pain. If you are one of them, carefully read the recommendations on how to maintain correct posture and what exercises to do to strengthen your back muscles.

A comfortable office chair is not a whim, but a necessity. It must have good armrests so that the arms rest comfortably on them and the shoulders do not sag. If you are forced to often turn from side to side, do not make sudden movements, choose a mobile chair.