Five secrets to a long and happy life

Women are constantly looking for the source of youth, hoping that cosmetics will help hide the signs of aging. But the pursuit of an ideal appearance often distracts from caring about health and mental well-being. The secret of longevity lies in lifestyle and attitude towards yourself and others.

The President of the US International Longevity Center, Dr. Robert Butler, has been studying the problems of aging for many years. In his books, he shared advice on how to live a long and happy life. “Live while life brings you joy. This is the whole secret,” said Dr. Butler. For happy longevity, he recommends following simple rules.

1. Vitamins. Don't get carried away with taking vitamins. 6-9 servings of fruits and vegetables per day are enough. This will provide the body's need for vitamins in the most natural way.

2. Public life. Communicate with food