The most common mistakes when pumping the press

Abdominal crunches are one of the most popular exercises in training programs. However, often in pursuit of a thin waist we forget about the correct technique that we use when pumping the abs. Improper execution of the exercise can lead to injury and ineffective training. In this article we will look at the most common mistakes when pumping the press and how to avoid them.

1. Torso movement up and down

When performing the “twisting” exercise, the knees should be slightly bent, the body should lie straight, and the feet should be under some kind of pressure. It is advisable that the bent elbows touch the knees when bending. However, if this exercise is performed incorrectly, the load on the lower back muscles will increase and they will begin to contract intensely, which can lead to injury. It is best to do twists that do not pose any risk.

2. Twisting turns

When performing twisting exercises, you also need to remember not to twist or jerk too much. In particular, during the part of the exercise where the elbow touches the knee and the oblique muscles are stressed, rotations can lead to injury.

3. Knee Raise

When performing the “knee raise” exercise, you need to sit down on the edge of the bench with your legs straight and your torso tilted back. You need to pull your knees towards your chest and feel your abdominal muscles. However, most of the load when performing this exercise goes to the legs, and not to the abs themselves. In this case, the pelvis should be free, and not fixed, in order to avoid injuries and falls.

In conclusion, when performing abdominal exercises, you need to remember to use proper technique and avoid common mistakes. This will help you avoid injury and achieve a more effective workout.