Face fitness video lessons for free with Galina Dubinina

Every month you will save from 2 to 10 thousand rubles on facial care, since you will not need the “extra” services of a cosmetologist.

The longer you practice, the better your face will become.

1. Anatomy and physiology of the face and neck
2. Diagnosis of the face
3. Causes of age-related changes
4. Diagnosis of posture
5. Correct posture. Theory and practice
6. Learning exercises, relieving tension from facial and skeletal muscles of the face. Theory and practice
7. Learning exercises to strengthen the facial muscles. Theory and practice
8. Consider your habits, facial expressions, daily routine
9. Contraindications. Working out the jaw joint.
10. Performing exercises to correct facial asymmetry
11. Construction of a program for cervical osteochondrosis, protrusion and hernias.
12. Analysis of common mistakes made when performing exercises
13. Drawing up an individual program for yourself (based on your problems based on your individual facial structure). Theory and practice
14. Analysis of common mistakes when creating individual programs

1. In-depth study of facial anatomy
2. Diagnosis of the face, facial skin
3. Studying facial gymnastics exercises at a higher level
4. Contraindications for massage techniques.
5. Modern methods of cosmetology
6. Studying massage techniques:
7. Lymphatic drainage
8. Bioenergetic
9. Classical
10. Formative
11. Pinch
12. spoon
13. Spot
14. Selection of massage for a specific face type
15. A combination of massage techniques with gymnastics. The influence of a balanced diet, drinking regimen, physical activity on facial skin and the formation of wrinkles.
16. Facial skin care. Drawing up a comprehensive facial care program.

1. Features of the profession
2. Detailed study of basic and advanced exercises
3. Practice. Drawing up programs for facial problems
4. Building a comprehensive program for various face types
5. Lesson methodology
6. Development of a plan for presentations, master classes, group and individual classes
7. Classification and consultation
8. Features of online and offline events
9. Training program formats. Construction Features
10. Lesson on public speaking and removing clamps
11. Features of working on camera

1. Marketing and selling expert presentation
2. Target audience portrait
3. Competitive Analysis (Tools and Templates)
4. Formation of a proposal (offer, USP)
5. An effective plan for promoting an expert (brand)
6. Promotion strategy in social networks and media (content strategy: headings, content plan, media plan)
7. Consultations (qualification, free-selling, paid). Layout, setup and templates
8. Storytelling. Selling mini stories (scheme and strategy)
9. Video marketing. Stories, live broadcasts. Webinars, Master classes, Training courses (ideas, preparation, scripts, technical aspects, filming)
10. Practicing, finalizing the strategy, exam
11. Exam

No, it won't take much time. 2 to 5 minutes in the morning and 5 minutes in the evening are enough, and maybe 10 minutes throughout the day.

You can perform a set of exercises for the face, even in the shower, on the road or combining it with household chores. This will become a habit and a natural process. It will become your need, like brushing your teeth in the morning.

And 20-25 minutes of exercise a day will make you look 10 years younger than your age.

Unfortunately, the elixir of youth has not yet been invented. This means that none of us will be able to avoid old age and everything that comes with it, including wrinkles and sagging skin. This is how nature intended it - over the years, the facial muscles lose their elasticity and simply “slide” down. As a result, the cheeks and chin sag, the skin stretches, and facial features “drop.” Doesn't sound very reassuring, does it?

To prolong their youth, women sometimes go to extreme measures - they give themselves Botox injections or even go under the knife of a plastic surgeon. But this is expensive, unsafe, and has a limited validity period. Another thing is the so-called facial gymnastics, which you can do yourself at home. The procedure has no contraindications and is not capable of harm (at most, if performed incorrectly, there will be no desired effect).

Who develops and introduces these exercises to the masses? There are several famous fitness trainers who became famous as the founders of Facebook building. Among them is Carol Maggio, a guru in this area and the author of numerous non-surgical facelift methods. But today we will not talk about her, but about our, Russian Carol Maggio - Galina Dubinina. Let's tell you a little about the fitness trainer herself, the benefits of the exercises she came up with, and how to properly do facial exercises from Galina Dubinina. Sit back - we're starting!

Gymnastics for the face of Galina Dubinina: what is it?

It is no coincidence that at the beginning of our article we mentioned Carol Maggio - it was on the basis of her lessons that Galina Dubinina developed her course. No, I didn’t just copy it from an overseas colleague, but changed, supplemented and adapted it for Russian consumers.

Fitness instructor Galina Dubinina became interested in the topic of skin rejuvenation around the early 2000s. She studied Carol Maggio's technique and used it as the basis for developing her own course. Galina Dubinina’s exercises quickly became popular - both among our compatriots and outside of Russia.

The purpose of gymnastics, according to Galina herself, is to normalize the outflow of lymph and speed up metabolic processes in tissues and cells. Facial gymnastics with Galina Dubinina is a whole set of exercises designed specifically for different areas of the face.

You can perform this “training” at any convenient time and anywhere. No special sports equipment or uniform is needed. The main thing in this matter is regularity: in order for a noticeable effect to appear, you need to practice daily for at least a month.

Along with facial fitness, Galina Dubinina recommends performing Bodyflex breathing exercises for relaxation and calm. But if you don’t have much free time, this requirement can be neglected.

The technique has no contraindications - it can be performed by everyone, regardless of age, gender and the scale of the problem. Even dermatological diseases will not become an obstacle to implementation. Only those who suffer from rosacea, that is, the so-called vascular network on the face, should “pump their face” with caution. In this case, it is recommended to first consult a doctor, and only then, with his consent, do facial gymnastics using a video with Galina Dubinina.

What can the video “Facial Fitness with Galina Dubinina” do?

And really, what effect awaits those who courageously exercise for at least a month? So, Galina Dubinina’s technique allows:

1. Make the skin elastic, increase its tone. Moreover, the effect is noticeable even at an advanced stage, when the skin is too wrinkled and flabby.
2. Make your complexion healthier and your skin more radiant. Thanks to this, you can completely stop using foundations and makeup bases that clog blood vessels.
3. Become healthier in every sense. During gymnastics, the deep layers of the skin are involved, as well as the lymphatic system - which means the work goes much deeper than one might imagine.

Gymnastics for the face from Galina Dubinina: watch and perform!

Ready for some anti-aging exercise? This means it’s time to begin the important preparatory stage. Yes, yes, the face, like the body, needs to be prepared for training. It is necessary to clean off makeup, if any, and take a contrast shower to tone the blood vessels.

The next step is to lie down, relax and massage your earlobes for three to five minutes. This way you will stimulate the nerve endings that are responsible for the functioning of most organs and systems.

Next, we move on directly to the training. We will not describe specific exercises in this article, but will simply provide video tutorials that are much more convenient to practice.

So, the first entry is for those who want to get rid of wrinkles on the forehead and around the eyes:

If you are more concerned not with the upper part of the face, but with the lower part, we recommend the video “Gymnastics for the face with Galina Dubinina. We tighten the face, neck, jowls”:

For women of an elegant age - after 50 - a video tutorial of the same name from Galina Dubinina is perfect:

And, finally, a universal option for those who want everything at once - a complex for the face for all muscle groups:

A woman's face, over time, can reveal how old she is. This is due to age-related changes that modern science has not learned to prevent. But there are many techniques that can, if not restore youth, then prevent a sharp deterioration in the condition of the skin, especially on the surface of the face. One of them is Facebuilding or face forming, presented by Galina Dubinina, who teaches at the School of Youth.

Gymnastics for the face with Galina Dubinina and biography of the author

Galina Dubinina, like a real woman, hides her year of birth, so no one except her family or friends knows how old she is. This fact of her biography is not for the general public. But some details of her life are the property of the general public.

She was born in St. Petersburg, and from early childhood she was seriously involved in dancing. Further, Galina graduated from the Technological Institute with a degree in chemical engineering. But she did not work in her specialty; over time she received a second education, which was closer to her spirit - an aerobics specialist.

It was the passion for shaping that led to the desire to develop facial gymnastics from Galina Dubinina. In developing her exercises, she relied on the works of recognized masters in the field of face-blending and face-forming - Reinhold Benz and Carol Maggio.

The first steps in this direction were tested on a group of women we knew who were experiencing signs of skin aging. The results were so stunning and unexpected that the woman developed a whole set of exercises for face lifting, known as exercises with Galina Dubinina.

Inspired by success, she creates her own School of Youth and begins giving online lessons on how to correctly perform the complex to obtain the desired result. Together with Dubinina, two specialists teach aerobics for the face - Evgeniy Belyaeva and Evgeniy Bobrova. In addition to online lessons, you can attend live master classes in St. Petersburg, Galina’s homeland.

Benefits and advantages of the technique

Galina Dubinina's facelift complex at home is a unique development, which has become a simple repetition of already existing techniques. Gymnastics for the face against wrinkles is a unique “product”, where the knowledge and experience of the masters were taken only as a basis.

Dubinina’s gymnastics was created for the widest range of representatives of the fair sex.

The purpose of this complex at different ages is:

1. after 20 years, prevention of wrinkles;
2. after 30 years as a way to combat approaching age-related changes;
3. upon reaching 40 years of age, facial massage allows you to get rid of a double chin and eliminate problems with the area around the eyes;
4. gymnastics for the face after 50 is a chance to reduce the number of wrinkles and gain a clearer face shape;
5. Dubinina’s gymnastics for the face after 60 years is necessary to maintain the muscle frame in constant tone.

The facial aerobics technique from Galina Dubinina has a number of advantages over other methods:

1. quickly achieving the desired result;
2. You can perform the exercises at any convenient time, anywhere;
3. performing gymnastics does not lead to injury to the skin and does not cause an allergic reaction;
4. age differentiation allows you to select the optimal program;
5. skin healing occurs not only from the outside, but also from the inside.

Despite its advantages, the technique has a number of disadvantages:

1. the need to maintain self-discipline, since the lack of systematicity will lead to minimizing the result;
2. the exercise must be performed strictly according to the method;
3. Excessive zeal will lead to the appearance of additional wrinkles, so you need to be careful and just be patient.

Exercises for different areas of the face

A set of facial exercises affects all muscle groups. A complete course on facelifting from Galina Dubinina at home includes manipulations affecting separately the upper part of the face (forehead), middle area (eyes, folds of the nose), lower area (lips, chin, neck and décolleté).

Before performing facial gymnastics, Galina Dubinina is required to perform preparatory procedures:

1. cleanse your face of decorative cosmetics (as a recommendation);
2. expose the skin to contrast;
3. massage the earlobes to stimulate blood circulation;
4. oils and creams are not recommended, but their use is not prohibited, except for women with oily skin.

The author of the technique gives general recommendations on how to correctly perform the complex to obtain a positive result:

1. It is better to perform the exercises on a reverse slow or forward fast count from 1 to 8;
2. If the technique involves acupressure, then the count is reduced to 4;
3. When performing each exercise, you must clearly feel the muscle that is being affected at the moment.
4. The break between approaches is at least a minute;
5. Since when performing some manipulations the woman’s face will be disfigured with grimaces, it is advisable to perform gymnastics alone so as not to be embarrassed;
6. If the procedure is carried out regularly, it is recommended to increase the load (number of repetitions) every two weeks so that there is no addiction and the muscles experience full load.

Performing exercises from Galina Dubinina’s gymnastics complex for the décolleté and chin area allows you to achieve increased muscle tone and prevent a decrease in the firmness and elasticity of the skin. They include the following manipulations:

1. Pressing your chin with your fist and holding this position for 8 seconds. 2-5 reps;
2. Moving the lower jaw forward and returning it to its original position. 15 reps;
3. The corners of the lips are lowered, the head is thrown back. First, slowly turn your head to one side, then to the other. At the extreme point, fix the position for 8 seconds.

A set of exercises from the feyleading series with Galina Dubinina, which you can watch on video on the Internet, includes gymnastics for the chin. The most effective is to keep the middle of the tongue leaning against the roof of the mouth. This position must be maintained for 8 seconds. Regular performance of this exercise will lead to the gradual elimination of the double chin and improvement of the contour of the lower part of the face.

Performing this series leads to a facelift and restoration of a clear cheekbone line. The main exercises of the complex are:

1. Create a wide smile, repeating 15 to 20 times. Then you need to place your index finger on your lips and perform 15 repetitions again;
2. Pursing your upper lip, place it between your teeth, supporting your lower lip. This position must be maintained for several seconds, performing at least 20 repetitions.

After 40 years, Dubinina recommends doing exercises to strengthen your lips:

1. With the lower jaw pushed forward, change the position of the lips relative to each other, placing them one above the other. Number of repetitions – 20 times;
2. Pursing your lips tightly, hold the corners with your fingers. Complete relaxation. Perform 20 repetitions;
3. Say the letter “O” 20 times, holding the corners of your lips with your fingers;
4. Completely relax the vocal apparatus and repeat the sound “p” only with your lips.

Performing this group of exercises allows you to cope with folds on the forehead and eliminate wrinkles between the eyebrows. All exercises for the forehead can be seen in video gymnastics lessons with Galina Dubinina, and the main ones with which you can start building exercises are the following:

1. Place your palm on the area between hair and skin. Pulling your hand back, lower your eyes, tip of your nose and upper lip down. Perform 8 repetitions;
2. Place the pads of your thumbs above your eyebrows and try to frown while holding your skin. Do 8 reps.

This series is designed to eliminate bags and puffiness around the eyes, smooth out wrinkles. Also, systematic implementation allows you to improve your vision:

1. Place your index finger at the level of the tip of your nose and focus your gaze on it. Look into the distance. 20 reps.
2. Using your index finger, pull the corners of your eyes without pulling too much on the skin. 20 times.
   Try to pull your eyebrows with your fingers and open your eyes as wide as possible. Blink your eyes slowly. 20 reps.

Courses and trainings by Galina Dubinina

Galina Dubinina's facial fitness is a unique gymnastics that allows you to maintain youth and improve the overall condition of your facial skin. This is confirmed by numerous positive reviews from women who have tried the course on themselves. Galina Dubinina’s technique is available to every woman on the author’s website and can be performed at any time and anywhere.

The most important thing is to believe and follow your desire to become young and beautiful.

If you are seriously concerned about your appearance, we recommend that you familiarize yourself with the anti-aging gymnastics of other authors.