How to start bodybuilding?

Greetings again, my dear reader! Since you are here now, you found this site, you ask: “How to start bodybuilding?” and you read these lines, it means you are one of us! The kind of person who wants to become stronger. Of those who want to build their body, make it more prominent, more muscular, sexier. Of those who want to be stronger, want to look beautiful in and without clothes...

You are one of us, and that's great! You have a desire, which means the only thing left to do is find a suitable gym or fitness club.

In fact, there is nothing simpler here - now the Internet is full of information sites ready to help you in any search endeavor. You just need to select your region in the search card, and in the “organization” column indicate: “fitness club” or “gym”, and in response you will receive a whole list of all available rocking chairs in your locality. Often, in addition to a point on the map, such online information resources will also tell you about:

1. opening hours,
2. subscription cost,
3. the scope of all services provided,
4. discounts and promotions,
5. contact numbers, faxes,
6. and other data of found organizations.

A professional gym is great, but, unfortunately, not everyone now has the opportunity to train in such specialized gyms and clubs. This may be caused by various subjective reasons. For some, this is the financial side of the issue, and the lack of funds for the hall.

Someone, perhaps, lives in a village or small town, in which, in principle, there are no such sports institutions. Perhaps someone does not have enough time due to study or work. And someone is simply shy - “after all, there are a lot of people there, and everyone will look at me appraisingly. Where should I, such a weakling or fat guy, go to the gym?” ... There are different reasons. And there may be much more of them... All this is not the main thing! What is more important is what you want to do! The primary role is played by the fact that you have a desire! And the rest is, as they say, a matter of technique.

Don't despair. There is always a way. And to become stronger, you don’t have to go to the gym. It is quite possible to train at home. This section of the site will help us with this. Here you can find all kinds of articles and materials about:

1. How to start bodybuilding,
2. How to pump up muscles,
3. How to train outside the gym
4. How to train at home,
5. How to create your own home mini-gym,
6. How to train without any equipment or equipment at all, so to speak, on sheer enthusiasm.
7. How to train with a limited amount of sports equipment.
8. How to train with a minimum of financial investment,
9. How to combine and combine training in the gym and at home.
10. How to pump up your body without the use of chemicals, anabolic steroids and steroids.
11. …
12. and much more.

And remember - don’t be afraid to try and experiment - we all started once, and once took our first step. And if someone succeeded, it means you can do it too! Good luck to you in your new hobby! - a hobby that can seriously change your whole life! This is what we sincerely wish for you!

Another important point: this is a 100% healthy lifestyle. You will never achieve a positive result if you smoke, drink alcohol or, even worse, use illegal drugs. Therefore, if you have any addiction, quickly run to some advanced rehabilitation center, and only then, having closed this issue, return to the gym. And with the burden of harmful addictions, you, alas, will achieve nothing.