Sexy Kung Fu - Yin-Yang Water Mill Rotation (Part 3)

During previous classes, I never mentioned the middle area of ​​the tan tien. You are already familiar with the lower region, located below the navel, and the upper region, located in the center of the brain. In fact, the middle area of ​​the tan tien is located in two zones. This week you will learn how to activate the first zone and direct energy into it. The first zone of the middle tan tien region is located next to the solar plexus.

It is rightfully considered a center of high energies. Often the solar plexus is blocked. At advanced levels of internal alchemy, this center can be used to sublimate, harmonize and transform energy received from the outside. This week we will concentrate sexual energy at the chi chun point (T-11), located on the back, at the level of the solar plexus, and then “drain” the energy into a “cauldron” that we will mentally create in the solar plexus area.

In other words, we will rearrange the previous week's exercise to apply to the objectives of this lesson. If you have succeeded in moving sexual energy to the lower area of ​​the tan tien, then you can easily master this exercise.

1. Repeat the exercise to move energy to the lower tan tien area three times. Feel your eyes
synchronously “rotate” with the “water wheels” of the testicles (ovaries), and sexual energy rises.
2. Turn your attention to the water “wheels”. See a boy in a golden robe and a girl in a silver dress walking on “water wheels” towards your spine.
3. By “rotating” your eyes, direct sexual energy from the “water wheels” to the perineum.
4. As you inhale, direct the sexual energy upward, from the perineum to the sacral opening, and mentally accompany its path through the sacrum, past the Ming Men point, and further up to the Chi Chun point (T-11), located on the back, at the level of the solar plexus.
5. Create a mental image of a “cauldron” in the solar plexus (middle tan tien).
6. As you exhale, “drain” the sexual energy from chi-chun into the “cauldron” (solar plexus). At this moment, the eyes begin to move in a downward arc (accompanying the rotation of the “water wheels”).
7. While the energy is “cooking” in the “cauldron”, continue to mentally watch how the energy descends from the front line of the body (functional channel) into the area of ​​​​the testicles or ovaries.
8. Replenish your sexual energy and repeat steps 3-7.
9. Repeat the exercise at least six times.

So, we have created another micro-orbit in the body. This time it runs from the testicles (ovaries) to the solar plexus. Working with small orbits is an excellent training that allows you to gain skills in managing energy flows within the body. It is possible that sometimes you will dream about how you manipulate energy. Such dreams are a good sign, indicating that the subconscious mind encourages your efforts.

Exercises with “water wheels” can be performed both in an excited and calm state. Although extra concentration will be required during intercourse, the results will exceed your expectations.

To successfully perform this exercise, complete relaxation is necessary. Any tension and effort will negate the expected result. Conversely, an exercise done correctly will bring satisfaction that can last for hours.