Here is an interesting story for you with a typical situation that probably every second self-respected bodybuilder finds himself in:
Let's say you have a great training plan and you stick to it. It gives you decent progress in your training. You are growing and progressing, your indicators please you, everything is fine. But then at one “wonderful moment” the system fails...
You hit a plateau. Progress stops, indicators freeze, and no longer move up one gram. What to do?
Inexperienced athletes will most likely make a typical mistake: they will push their horns and tear the veins in order to force the progress curve upward again. But here there is a huge risk of gaining strength and generally collapsing into regression with no way to get out of it within half a month or a month.
What would a mature bodybuilder do? An experienced athlete will immediately see to the root: you need to change your training program, and maybe even turn to the services of a professional personal trainer. We also recommend seriously enhancing relaxation and rehabilitation measures such as massage, steam room, bathhouse, sauna and others.
But here’s the question: where can I get a good new program, and how not to make a mistake when choosing a good professional personal trainer?
We recommend TrainVisor - a cool sports social network, where almost any athlete of any level of training can choose a training program for themselves or a competent, experienced coach will select an individual training session for you. You can also find rocking chairs, gyms, stadiums and sports facilities around your location where you can work out comfortably...
By adopting this social network, you will always have an ace up your sleeve, in the form of a great Plan B in case of stagnation or an impassable plateau. Take a break - don't get lost! Quickly connect to a social network and choose an alternative program that is no worse than yours. Or contact a professional who will select an existing plan for you or create an individual program for you personally.
In general, we strongly recommend that you use this social network. There are countless advantages here. We have already made our choice in favor of this platform. And we strongly and convincingly recommend you with all our hearts!
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