Balinta Theory

Balinta therapy, from the Hungarian verb “I will listen,” is a method of psychotherapy named after the developer of one of its varieties, Doctor of Psychology Theodor Hellbrüg. As part of this direction, the facilitator not only answers clients' questions, but also manages the course of therapy, supporting and guiding those present.

A relatively new technique was created by German psychotherapists based on Reich's structural model and the concept of dialogue. To understand what balinta therapy is in psychology, it is important to understand who used therapy as an additional method of treating neuroses and who was its author. The balinta theory is based on several sources: