Deltoid Foot Ligament

There is such a thing as a connective; it connects two points. Ligaments are important to us because they help maintain balance and prevent a person from losing consciousness when he lies on his back. In this case we are talking about the deltoid ligament, which is located in the foot. It is located almost in the center of the arch of the foot between the big and index toes. When performing exercises, you should not overstretch this ligament, because this can lead to severe pain and numbness. These problems can occur as a result of not doing the exercises correctly throughout the year. Let's look at the difference between correct and incorrect feet. If we are talking about ordinary people