Corrective gymnastics

Corrective gymnastics: help in correcting deformities of the musculoskeletal system

Gymnastics is an effective method for the prevention and treatment of deformities of the musculoskeletal system. One of the types of gymnastics aimed at correcting and preventing deformities is corrective gymnastics.

Corrective gymnastics is a set of exercises designed specifically to correct postural disorders and prevent further development of deformities of the musculoskeletal system. Such gymnastics can be performed for both children and adults who are faced with problems associated with poor posture.

The main goals of corrective gymnastics are:

1. strengthening the back and abdominal muscles;
2. improving flexibility and mobility of the spine;
3. elimination of imbalance in the muscle corset;
4. improving blood circulation and metabolism;
5. prevention of deformities of the musculoskeletal system.

Corrective gymnastics is carried out under the guidance of a specialist and can include various stretching exercises, exercises to develop coordination of movements, exercises to develop muscle strength and endurance.

One of the basic principles of corrective gymnastics is a gradual increase in load. It is necessary to start gymnastics with light exercises, gradually increasing their complexity and duration.

Corrective gymnastics helps prevent further development of deformities of the musculoskeletal system, improve posture and quality of life. Regular exercises such as this can be an excellent prevention of many diseases associated with the musculoskeletal system.