How tea affects life expectancy

Tea is one of the most common drinks in the world. It is drunk both in its pure form and with the addition of milk, sugar, lemon and other ingredients. In addition, tea is a source of many beneficial substances, such as catechins and polyphenols, which may have beneficial effects on human health. Research shows that drinking tea regularly can reduce the risk of heart disease, stroke, diabetes and even cancer.

Employees of the Descartes University in Paris, in a seven-year study conducted from 2001 to 2008, involving about 131 thousand clients of the Center for Preventive Medicine in Paris, found that tea drinkers had a 24% reduced risk of early death compared to those who do not drink tea or drinks less than 4 cups per day. Scientists explain this by saying that people who drink more tea tend to lead a healthier lifestyle. For example, they smoke less and do more sports or exercise. In addition, tea contains many antioxidants that help protect cells from free radicals and other harmful factors, which can also reduce the risk of developing various diseases.

It is important to note that drinking tea is not a panacea and does not guarantee a long life. However, regular consumption of tea, combined with a healthy lifestyle that includes proper nutrition, exercise and avoidance of bad habits, can have positive effects on health and prolong life.

However, it should be noted that coffee, which is often an alternative to tea, can have the opposite effect. Although coffee also contains antioxidants, it may increase the risk of developing various diseases, including cardiovascular disease and diabetes. In addition, men drink coffee more often and more than women, which may also increase the risk of developing diseases.

Thus, regular consumption of tea can reduce the risk of developing many diseases and prolong life. However, as with any other product, it is important to observe moderation and consume tea in reasonable quantities. In addition, to achieve the best results, it is necessary to maintain a healthy lifestyle in general, including proper nutrition, exercise and avoidance of bad habits.