Cardiophobia

Cardiophobia

What is cardiophobia? Cardiophobia is the fear of cardiovascular disease. It can manifest itself in the form of anxiety, worry, stress and other negative emotions when thinking about a possible heart attack, myocardial infarction, stroke, etc. **Typical symptoms of cardiophobia:**

- Increased heart rate - Shortness of breath - Headaches - Trembling hands and feet - Sweating - Choking

To cope with cardiophobia, you need to see a doctor, as well as:

* **Try to understand the cause of anxious thoughts**. Cardiophobia can be caused by a number of factors: heredity, stress, lack of sleep, poor diet, bad habits, etc. You need to find out which of them can be changed. *