Methods to Get Rid of Cellulite

Methods to Get Rid of Cellulite

Cellulite is the subcutaneous pockets of fat that give the skin on the thighs and buttocks an uneven, lumpy appearance. As the skin loses elasticity due to aging and other factors (overeating, low physical activity, bad addictions to alcohol, beer, salty foods, smoking, sun exposure, etc.). this aesthetically unpleasant "lumpy" becomes more and more noticeable. As a result, the skin on the thighs and buttocks becomes loose, bumpy and spongy. What can you do on your own to normalize your skin?

1. First of all, change your diet. It is better to give up fatty foods, bread and products made from white flour, salt, sugar and sweets. Consume more natural foods in the form of vegetables, fruits, whole grains, nuts, fresh juices, dried seaweed.

2. Twice a day for 15-20 minutes, massage the cellulite areas with a woolen mitten (with gentle movements from bottom to top) soaked in urine evaporated to 1/4.

3. Perform physical exercises that put stress on all parts of your legs and also help stretch their tissues. For this purpose, asanas such as “head-knees” - bending forward while sitting; sit on the heels and its more complex version - sit between the heels and all other poses in which the muscles of the thighs and buttocks are stretched.