Thigh muscle Vastus medialis

Here is a draft article on the medial vastus muscle of the thigh:

The vastus medialis (lat. m. vastus medialis) is one of the four heads of the quadriceps femoris muscle. It is located on the medial (inner) surface of the thigh.

The vastus medialis femoris muscle originates from the medial intermuscular septum of the thigh and the patella. It is attached to the tibial tuberosity by the quadriceps tendon.

The main functions of this muscle are to extend the leg at the knee joint and stabilize the patellofemoral joint. It also counteracts knee valgus when walking and running.

The vastus medialis muscle is innervated by the femoral nerve. It receives its blood supply from the descending genicular artery.

The vastus medialis muscle is one of the muscles that form the femoral muscle group. It is located on the inner surface of the thigh, between the large and small muscles of the thigh.

The function of the vastus medialis muscle is to bend the leg at the knee. This muscle works together with other thigh muscles such as the femoris major and femoris minor. It also helps keep the leg in a bent position.

The vastus medialis is one of the largest muscles in the thigh and can be very strong and powerful. However, if overused, this muscle can cause pain and fatigue in the leg.

In order to avoid injury and keep this muscle healthy, it is important to exercise and train it correctly. For example, you can use different types of squats and lunges to strengthen this muscle. In addition, it is necessary to ensure the correct technique for performing the exercises and not overload this muscle too much.