Nervous-Mental Tension

Neuropsychic tension is a state of increased emotional arousal that occurs in response to a stressful situation. It is characterized by excessive nervous and mental activity, accompanied by tension in autonomic functions (rapid heartbeat, increased sweating, etc.).

Neuropsychic stress is a normal reaction of the body to external stimuli. However, prolonged or excessively intense stress can lead to exhaustion of the nervous system and the development of psychosomatic diseases.

To reduce neuropsychic stress, it is recommended to use relaxation methods, exercise regularly, and ensure proper rest. In difficult cases, the help of a psychologist or psychotherapist may be required. Recognizing and managing stress levels is an important skill for maintaining health and well-being.