Obesity

Obesity is a chronic disease characterized by excessive accumulation of fatty tissue in the body.

Causes of obesity

The main causes of obesity are:

1. Overeating is the regular consumption of food in excess quantities in relation to the body's energy expenditure. Often combined with poor diet and preference for high-calorie foods.

2. Hereditary predisposition - genetically determined metabolic characteristics.

3. Physical inactivity is a lack of physical activity and a sedentary lifestyle.

4. Endocrine disorders - dysfunction of the thyroid gland, pituitary gland, gonads, etc.

5. Taking certain medications - hormonal, psychotropic, etc.

Consequences of obesity

Obesity leads to the development of many serious complications:

1. Diabetes mellitus type 2

2. Arterial hypertension

3. Cardiac ischemia

4. Myocardial infarction and stroke

5. Phlebeurysm

6. Cholelithiasis

7. Osteoarthritis

8. Oncological diseases

9. Respiratory disorders

Obesity treatment

Treatment for obesity includes:

1. Diet therapy - calorie restriction, exclusion of fatty and sweet foods

2. Increase physical activity - daily exercise, swimming, walking

3. Behavioral therapy - changing eating and lifestyle habits

4. Drug treatment for severe obesity - appetite suppressants

5. Surgical treatment - operations to reduce the volume of the stomach

Prevention of obesity consists of following the principles of a healthy diet and an active lifestyle.

Obesity is a chronic disease that is characterized by the accumulation of excess fat tissue in the human body. This condition can have various causes, but in most cases it is associated with metabolic disorders, hormonal imbalances or eating large amounts of high-calorie foods. Obesity is a serious health problem and can lead to various diseases such as diabetes, cardiovascular disease, osteoporosis and others. However, this does not mean that obese people are “poor” or cannot live full lives. Many people are overweight without any complications. In this article, we'll look at how to prevent obesity and what lifestyle changes people with existing obesity should make to their lifestyle.

How to prevent obesity 1. Control your diet First of all, people need to control their diet. It is important to eat right and consume enough nutrients. Food should be varied, contain sufficient amounts of proteins, carbohydrates and fats, as well as vitamins and minerals.

2. Physical activity Physical activity is an important part of a healthy lifestyle. Exercise helps improve blood circulation, reduce stress and improve your mood, and also helps burn calories. Obese people are advised to exercise at least 30 minutes a day. This could be walking, running, swimming, yoga, dancing and much more. It's important to find exercises that suit your interests and abilities.

3. Weight control Controlling your weight is important to prevent obesity. Track your weight and monitor changes in your body. If you are gaining extra weight, try reducing your portion sizes or reducing your calorie intake. If you are losing weight, be careful not to overdo it with physical activity. 1 4. Normalization of sleep Sleep plays an important role in a person’s life. Lack of sleep can lead to changes in metabolism and hormones, as well as increased stress levels. Try to get enough sleep