Nuts and Vegetables for Cardiovascular Disease

Nuts and vegetables for cardiovascular disease

Cardiovascular diseases are one of the most common causes of death in the world. Living a healthy lifestyle and eating well can help prevent the development of these diseases and improve existing problems. One way to achieve this goal is by eating certain nuts and vegetables that promote cardiovascular health.

Walnut

Walnut is an excellent source of healthy fatty acids, protein and B vitamins. It can also be used as a tea by infusing the dried leaves in boiling water. For atherosclerosis, it is recommended to drink half a glass of infusion 1-2 times a day. To treat hypertension, you can consume 100 g of nuts daily with or without honey for 45 days.

Eggplant

Eggplants are an excellent source of beta-carotene and potassium and also help lower blood cholesterol levels. They are recommended in therapeutic nutrition for atherosclerosis, cardiovascular diseases and weakened heart function.

Melon

Melon contains antioxidants and vitamin C, which help strengthen the cardiovascular system. It is also recommended for atherosclerosis of the blood vessels of the brain and heart.

Zucchini

Zucchini contains a lot of potassium and helps remove excess fluid and cholesterol from the body. They are recommended for edema of cardiovascular origin, atherosclerosis and excess weight.

Potato

Potatoes are a source of potassium and vitamin C, which helps strengthen the cardiovascular system. It is recommended for diseases of the cardiovascular system and kidneys accompanied by edema.

Fresh cucumbers

Cucumbers contain a lot of water and nutrients such as potassium and magnesium. They help lower blood pressure and normalize thyroid function. They are recommended for cardiovascular diseases.

Parsnip

Parsnips contain vitamin C and calcium, which help strengthen the walls of blood vessels and capillaries. It can be used as an infusion by infusing the crushed roots in boiling water. It is recommended to drink 1/3-1/4 cup (with sugar and honey) 4 times a day for general loss of strength.

Patissons

Squash contains a lot of potassium, magnesium and vitamin C, which help strengthen the cardiovascular system. They are recommended for atherosclerosis, and can be consumed in the form of small squash with a diameter of 5-7 cm on the day of collection.

Tomatoes

Tomatoes contain lycopene, which helps prevent atherosclerosis. They are recommended for the prevention of this disease in middle-aged and older people.

Pumpkin

Pumpkin contains a lot of potassium, magnesium and B vitamins, which help strengthen the cardiovascular system. It is recommended for cardiovascular diseases, atherosclerosis and hypertension.

Dill

Dill contains essential oils that help lower blood pressure and strengthen the cardiovascular system. It can be consumed as an infusion by infusing fruits or herbs in boiling water. It is recommended to drink 1 glass of infusion for hypertension, angina pectoris, neuroses and insomnia.

Herbal infusions

Herbal remedies can help strengthen the cardiovascular system and reduce the risk of cardiovascular disease. One of the possible options is a collection of peppermint, motherwort, valerian and hops. It is recommended to drink half a glass of infusion 3 times a day for nervous excitement, irritability and insomnia. Another option is a collection of valerian, motherwort, yarrow and anise. It is recommended to drink 1/3-1/4 cup of infusion 2-3 times a day for heart pain.

conclusions

Eating certain nuts and vegetables can help strengthen your cardiovascular system and prevent the development of cardiovascular disease. It is recommended to include walnuts, eggplants, melon, zucchini, potatoes, fresh cucumbers, squash, tomatoes, pumpkin and dill in your diet. You can also use herbal remedies to strengthen the cardiovascular system and reduce the risk of disease. In this case, you should take into account individual characteristics and consult a doctor, especially if you already have problems with the health of the cardiovascular system.