Most often, personal hygiene refers to general protection and proper skin care, as this is necessary to avoid all kinds of skin diseases. Personal hygiene should include all necessary protective measures for a person.

Proper nutrition, walks in the fresh air, and contrast showers are the main points to ensure that a person’s skin is always in optimal condition. Human skin can be considered a kind of business card. Personal hygiene can include not only the hygiene of the body, but also the mouth, scalp, and genitals. The use of shoes, clothing, and your home is also considered personal hygiene. From childhood, we are taught to use only our own combs, brushes, handkerchiefs, as well as soap and other means of protection for the body.

Skin hygiene is an important point for every person; every little detail should be taken into account; the general condition and health of a person will depend on this. A person's culture can be determined by proper hygiene and maintaining good personal hygiene. Taking a shower several times a day is important for every person.

Skin care is not as complicated as many may think; it is enough to follow some rules. Remember that you need to wash yourself several times a day using special products such as soap, shower gels, and rinses. Change your socks, handkerchief, underwear, knee socks, and tights as often as possible. Never squeeze pimples, as this can lead to unwanted inflammation. In the future, squeezing out pimples can lead to surgical interventions.

Also the main point is to know the rules for using toilet paper. You should not wear clothes that may irritate your skin, as this can lead to infectious skin diseases. Protect your skin from frostbite and burns in the summer. If you want to have healthy, problem-free skin, you should exclude fatty foods from your diet, and add a lot of fruits to your daily diet, walk in the fresh air, eat dairy products, this will enrich your skin with essential nutrients.

Facial skin care is much more difficult, since improper care, using the wrong ointments, creams, talcum powder can lead to an allergic reaction. Everyone knows that normal skin requires minimal care; use creams that suit your skin type.