Rest Passive

Passive rest is rest associated with being in conditions of relative peace.

Passive rest involves minimal physical activity and is aimed primarily at recuperation and relaxation. Passive rest includes, for example, sleeping, reading books, watching movies, walking in the fresh air.

Passive rest allows you to escape from everyday worries, relieve tension and stress, and provides an opportunity to relax your muscles and eyes. It is especially useful for people who lead a sedentary lifestyle or work in a stressful environment.

Regular passive rest has a beneficial effect on human health, increases performance and improves mood. However, it is important to maintain a reasonable balance between passive and active rest to maintain good physical shape.

Active recreation has long been widespread among modern city residents. However, for those who live in a noisy metropolis or have health problems, passive rest is more relevant.

When we think of passive rest, we usually think of rest that involves minimal physical activity and the associated changes in activity. But active activities can also be classified as passive