Self-massage. Techniques and Techniques

o You need to make an effort so that the skin of the foot does not slip between the toes. After rubbing, you should knead the foot, for which you need to grab the foot from below and above with the fingers of both hands and smoothly turn it in different directions, and then strongly squeeze and relax the muscles of the foot. These movements must be repeated several times.

The second stage of foot massage is massaging each toe. To do this, you need to take each finger by the tip and smoothly pull it in different directions, then turn it around its axis and rub it between the fingers of the other hand. In this case, you need to move from the base of the finger to the tip and stroke it with your palm. After this, you should knead your fingers, squeezing them with your hand and relaxing them.

The third stage of foot massage is ankle massage. To do this, use the fingers of both hands to rub the skin around the joint in a circular motion, then knead, squeezing and relaxing the muscles.

After the foot massage, you should move on to the leg massage. To do this, you need to sit on a chair or on the floor, stretch your leg and start stroking from the foot to the thigh. Then you need to rub in a circular motion, and then knead, squeezing and relaxing the muscles.

LOCAL SELF-MASSAGE

Local self-massage is performed when you need to relieve tension or pain in a particular part of the body. For example, for pain in the neck, back or lower back. Self-massage techniques for local massage are the same as for general massage, but they are applied only in a specific area.

For local self-massage, you can use massage balls, rollers or special massagers. For example, you can use a massage roller or roller to massage your neck, and a massage ball to massage your back. At the same time, you need to ensure that the massager does not harm the skin and muscles.

In conclusion, self-massage is a simple and affordable way to improve your well-being and health. It can be used anytime and anywhere. However, before starting self-massage, you need to make sure there are no contraindications and choose the right massage techniques and techniques. If you have any medical conditions or doubts, it is better to consult your doctor.