Summer hit parade of diets

Summer is a time of open beaches, light outfits and, of course, the desire to look your best. If you want to quickly lose a few extra pounds, then short-term diets can be a great choice. In this article, we look at five of the most popular diets this summer.

1. Diet of Moscow artists

This diet is based on the consumption of kefir and a small amount of food. The essence of it is to reduce the caloric content of food, while remaining saturated. This diet is not recommended for people suffering from diseases of the gastrointestinal tract.

2. Jockey Diet

This diet is one of the strictest and is intended for those who want to lose weight quickly. It is based on the consumption of small amounts of food such as chicken and veal, as well as black coffee. The jockey diet is not recommended for people suffering from diseases of the cardiovascular system.

3. "Motley" diet

This diet is based on eating a variety of foods such as vegetables, meat, eggs, fish and fruits. It involves moderate caloric restriction while maintaining a balance of nutrients. This diet is not recommended for people with kidney disease.

4. Semi-liquid diet

This diet involves consuming large amounts of dairy products such as milk, curdled milk and cottage cheese, as well as beef and vegetables. It is intended for those who want to quickly lose excess weight while maintaining a balance of nutrients. This diet is not recommended for people suffering from liver disease.

5. Protein-carbohydrate diet

This diet involves eating a variety of foods, such as potatoes, meat, apples, cottage cheese, dried fruits and sour cream. It is based on consuming equal amounts of proteins and carbohydrates, while moderately limiting the caloric content of food. This diet is not recommended for people suffering from thyroid disease.

In conclusion, I would like to remind you that the choice of diet should be based on the individual characteristics of the body. Before starting a diet, be sure to consult your doctor. Remember that diets can lead to lack of important nutrients, so do not use them for a long time. Don't forget about exercise and a healthy lifestyle in general, which will help maintain the results of the diet for a longer period of time. We hope that this article will help you make the right choice and achieve the desired results.