We remove the cheeks and create cheekbones

Rounded facial features often bother women. Her thin appearance with pronounced cheekbones attracts the eye and makes her admire. The tips in this article will help you highlight your cheekbones and remove excess fat from your face.

Reasons for changes in facial oval

To understand how to deal with the loss of skin elasticity and the transformation of the muscles that support the oval, you need to understand the reasons why this happens.

1. Age-related changes - starting from the age of 35, the skin begins to fade, the production of collagen and elastin, which are responsible for elasticity, decreases. As a result, the oval of the face “floats”.
2. Weight fluctuations – severe weight loss or weight gain affects the stretching of the skin. If you gain weight, fat begins to be deposited in the layers of the skin, fills the lines of the cheeks and settles on the chin. This leads to “moon-facedness” and looks unattractive. With sudden weight loss, the skin of the face does not have time to adapt to the changes, sags and gives the face an unattractive shape.
3. Excess fluid - when metabolic processes in the body are disrupted or the diet is unhealthy (you prefer spicy, salty and sweet foods), the body begins to store moisture. These excesses are reflected on the face - it looks swollen and rounded.
4. Passion for tanning – frequent exposure to the sun depletes collagen reserves and leads to rapid aging. In addition, ultraviolet rays cause the appearance of age spots. To prevent premature age-related changes, use a cream with SPF protection even in the cold season and renew it several times during the day. In sunny weather, wear hats with brims.
5. Genetic predisposition - unfortunately, this reason cannot be completely overcome by means of care and lifestyle adjustments. You may inherit chubby cheeks from your parents.
6. Bad habits - smoking, frequent drinking of alcohol, addiction to unhealthy food and lack of sports in life lead to premature aging.
7. Errors in care - improper cleansing, insufficient moisturizing and incorrectly selected cosmetics weaken the skin turgor, it sags and “bulldog cheeks” appear.
8. You sleep with your face in the pillow - not the most obvious, but a common reason. If you have such a habit, then over time your face will not react to this in the best way, the skin will begin to sag and become looser.

stress ages the face prematurely

How to tighten your facial contour?

Modern methods of appearance care offer a choice of several options for restoring elasticity to the skin of the face.

Sagging cheeks and skin laxity should first of all be combated with the help of skincare treatments and cosmetics.

Face massage

Improves blood circulation, promotes proper blood circulation in skin tissues and timely renewal of epidermal cells. For massage, you can use medium-hard brushes and towels made of natural fabrics. If you do not neglect this procedure and carry out it twice a week, your skin will always be in good shape.

Scrubbing

One of the most important stages of cleansing and renewing the skin, thanks to which dead cells are removed. You can use this method at home, using appropriate purchased or homemade cosmetics. In a cosmetologist's salon during the cold season, when solar activity is not so high, you can do deep peelings that completely renew the epidermal cells.

The right cosmetics and ice

Take time to choose high-quality skincare products for yourself, and if necessary, consult with a specialist. We are talking not only about moisturizer, but also about age-related serums and sunscreens. Select them depending on your skin type and the content of active substances in the composition. You can wash your face with ice in the morning. Cold cubes improve blood circulation and reduce swelling. Chamomile and mint solutions can be added to the ice base.

Compresses

Fabric face masks soaked in various herbal or iodized salt solutions have a significant tightening effect when used regularly. After compresses, it is necessary to apply a cream with a lifting effect. Procedures must be carried out several times a week;

Contrasting washes

The best way to remove puffiness and achieve instant results is to wash your face alternately with warm and cold water. If the procedure is repeated daily, the lifting effect can be observed within a week. This method also helps to quickly get rid of swelling.

As we have already mentioned, poor nutrition and weight gain lead not only to swelling, but also to gradual aging of the skin. If you want to highlight your cheekbones and lose weight in your face, you must follow certain rules:

1. Monitor your fluid intake - scientists have long said that you need to drink at least 2 liters of clean water per day. This is important not only for skin hydration (everyone knows that well-hydrated skin is less susceptible to age-related changes), but also for metabolism in general. With a sufficient amount of fluid in the body, metabolic processes in the skin allow it to renew itself in a timely manner, reducing the likelihood of swelling. You can drink green tea - it has a tonic effect;
2. eat small meals often - nutritionists recommend dividing meals into 6 parts: 3 main meals and 3 snacks. Don't overeat, don't eat at night, chew your food thoroughly. This way of eating will not only allow you to lose weight, but will also use the facial muscles responsible for facial expressions. You can think of this as a kind of gymnastics;
3. don’t eat unhealthy foods – say no to fast food, sugar and salt. They not only retain fluid in the body and lead to swelling, but also add extra calories;
4. include more fruits and vegetables in your diet - they contain fiber and vitamins that have a positive effect on skin elasticity, stimulate collagen production and prevent sagging. It is better to eat them raw so that they do not lose nutrients during heat treatment;
5. Avoid alcohol – it dehydrates the body. As a result, the skin loses its elasticity, becomes sluggish, flabby, and ages quickly. You swell and your face becomes round;

Remember that it will not be possible to purposefully lose weight in your face so that you have aristocratic facial features and cheekbones that stand out. You need to follow a comprehensive diet, exercise and lead a healthy lifestyle.

Specially designed sets of exercises will help improve skin turgor and correct the oval shape. The most important thing is to do them daily, otherwise there will be no effect. Be persistent and do gymnastics constantly. You will be able to evaluate the first results in a month.

Exercise 1

To remove excess fat deposits on the chin and visually narrow the oval of the face, perform chin stretches. Place your hands on the surface of the table where you are sitting and rest your chin on them. For some time, tilt your head towards your palms as much as possible, as if overcoming their resistance. Repeat 20 times.

Exercise 2

Puffing up your cheeks will help highlight your cheekbones. Take more air into your mouth and “roll” it from one side to the other. Repeat until you get tired.

Exercise 3

The following gymnastics helps prevent sagging cheeks: close your teeth and lips tightly and push the lower part of your jaw forward. Be careful not to open your mouth. Repeat 10 times, holding for a few seconds in the final position.

Exercise 4

Another good exercise for shaping your cheekbones is the counter smile. Pull your cheeks in as much as possible and press on them with your index fingers. Without changing the position of your cheeks, try to smile. Repeat 10 times.

Exercise 5

Having taken a sitting position, tilt your head back and try to capture your upper lip with your lower lip. Perform 15 times in several approaches.

Exercise 6

Place a pencil between your teeth, hold it tightly and try to write a few words in the air. Repeat for as long as you can.

Exercise 7

Stand up and straighten up. Wrap your arms around your shoulders. Stretch your neck as far as possible and take a deep breath. Stay in this position for 10 seconds and return to the starting position. Repeat 10 times.

Exercise 7

Pull out your lips and pronounce all the vowels of the alphabet. Try to do this in such a way that you feel the tension in your facial muscles.

Exercise 8

Close your mouth tightly and draw air into your cheeks through your nose. Release it slowly through slightly parted lips. Repeat several times.

Exercise 9

Lie down on the floor and stretch out properly. Lift your head from the surface and very slowly lift it towards your chest, and then turn it in different directions. Don't lift your shoulders off the floor! Perform 10 repetitions.

most popular exercises

If changing your diet, cosmetics and gymnastics do not have the desired effect, you can seek the help of cosmetologists. Modern technologies allow you to quickly adjust your appearance according to your wishes.

Contour plastic

A proven way to correct the shape of your face. This correction method uses fillers - products based on hyaluronic acid, which fill the folds of the skin and allow you to highlight individual parts of the face. The advantages of the procedure include:

1. quick results;
2. long-term effect (in some patients it lasts more than a year);
3. relative painlessness of the procedure;
4. no serious contraindications.

This procedure is preferred by young girls whose signs of aging and sagging skin are not yet so noticeable. Filling with fillers allows you to make your cheekbones more pronounced and smooth out the effect of “chubby cheeks.”

Laser rejuvenation

A safe and effective method to give your appearance aristocratic features. The surface of the skin will be treated with laser beams that penetrate the lower layers of the skin and heat them. As a result, blood circulation improves and the production of collagen and elastin is stimulated. After the procedure, the oval is noticeably tightened, skin sagging is reduced, and “bulldog cheeks” disappear. Usually a course of 10-15 sessions is prescribed. This method is often combined with plasma lifting. In this case, a person’s own plasma is injected into the skin tissue. As a result, regeneration processes are accelerated, the face looks healthier and younger.

Mesothreads

One of the newest techniques for correcting the oval of the face is a lift using mesothreads. They allow you to solve problems with age-related changes and highlight your cheekbones. Using very thin needles, polydioxanone threads are inserted under the skin. This is an absolutely non-allergenic and safe material that is eliminated from the body naturally within 10 months. The threads create a frame of collagen and elastin fibers, tighten the oval and prevent the cheeks from sagging, thereby advantageously outlining the cheekbones. The procedure has a number of contraindications:

1. blood diseases;
2. oncology;
3. acute infections;
4. inflammatory processes on the skin.

Endoscopic lifting

This surgical method involves the administration of general anesthesia. Small incisions are made along the hairline. A small camera (endoscope) is inserted into them. The doctor separates the soft tissue from the muscles and stretches them, securing them with a special material that dissolves naturally after some time. The operation lasts no more than 2 hours; traces of the intervention completely disappear after 2 weeks. It allows:

1. get rid of the “tired” look;
2. remove deep wrinkles on the forehead and bridge of the nose;
3. tighten the cheeks and highlight the cheekbones;
4. raise the corners of the mouth, thereby giving the face a more aristocratic look.

This lifting is contraindicated for those who suffer from diabetes, oncology and bleeding disorders. It is not performed on patients over 50 years of age, since it is not effective at that age.

From this article we learned about effective methods for correcting facial contours. If you want to highlight your cheekbones or get rid of chubby cheeks, choose any of the methods described in this material.

Most famous models tend to have thin faces with beautiful cheekbones. Don’t be upset if you don’t have this appearance feature, because everything can be fixed! Facial muscles tend to strengthen as a result of stress and tighten the skin. How to remove cheeks and create cheekbones? Exercise is the best way to achieve this goal.

Physical education gives cheekbones

Beauty requires sacrifice, but this statement loses its relevance when the answer to the question is how to remove cheeks at home. Can a daily workout lasting 15-20 minutes be called a sacrifice? As a reward for such efforts, you will receive a toned face with clear cheekbones, on which blush will simply look charming.

1. Inhale deeply, puffing out your cheeks.
2. Purse your lips tightly and place your palms on your cheeks so that your fingers are located in the ear area.
3. Press on the places where your palms are, providing resistance with your cheeks.
4. Stay in this state for 5-6 seconds, then release the pressure.
5. Repeat steps 12 times.

1. Purse your lips and move them forward as if trying to kiss something.
2. Make a circular motion with your lips.
3. Move in one direction for 30 seconds and the same amount of time in the other.

1. Place your thumb in your mouth and place it behind your cheek, touching your gums (don’t forget that you need to wash your hands thoroughly before performing this training).
2. Pull the soft tissues to the side, resisting with your facial muscles and trying to push your finger back.
3. Do 10 repetitions for both cheeks.

1. Sit on a bench and tilt your head back.
2. Clench your jaw.
3. Lower your shoulders so that the back of your head stops touching your shoulders.
4. Do 8 reps.

As you move, you should feel the tension in your cheek muscles.

1. Open your lips and curl them so that the upper and lower row of teeth are covered.
2. Tighten the muscles of your lips and cheeks as much as possible.
3. Place your hands on the sides of your face and lift them up.
4. Exercise until you feel uncomfortable.

1. Take a pencil and try holding it between your lips and nose without using your hands.
2. Try to keep the object from falling for as long as possible.
3. Do 5 reps.

1. Pull out your lower jaw, then slowly tilt your head back - while you do this, you should feel that your cheeks are tense.
2. Raise your head and return your jaw to its normal position.
3. Complete 20 reps.

Do 3 more repetitions every day. This is one of the most effective exercises from the list of recommendations on how to remove cheeks and make cheekbones.

1. While taking a deep breath, try to draw as much air into your mouth as possible.
2. Close your lips tightly to prevent air from escaping and roll it around in your mouth.
3. Release the air gradually using sharp thrusts.
4. Repeat the exercise 5-10 times.

1. Stand straight, place your upper limbs one on top of the other on your chest, and grab your shoulders with your palms.
2. Straighten your neck and pull it up as far as possible. Take a deep breath and do not breathe for 2-3 seconds.
3. Return to the starting position and repeat the steps 5 times.

1. Straighten your back and shoulders.
2. Lower your head forward and press your chin to your chest.
3. Try to touch your chin to your right shoulder.
4. Having restored the original position, tilt your head back and lift it again.
5. Repeat the exercise for your left shoulder.

Sometimes you can hear indignant comments: they say, no matter how much I train, the result is unnoticeable; in practice, I was unable to effectively use the instructions on how to remove the cheeks and chin and highlight the cheekbones. Most likely, everything is to blame not for the imaginary mistakes of the developers of the set of exercises, but for the neglect of important advice. Remember the following “laws of success”:

1. during training you must tense your muscles;
2. eat right, if you are overweight, get rid of it through sports and dietary restrictions;
3. don’t forget about morning exercises and jogging;
4. regularly cleanse the body of toxins;
5. take good care of your facial skin;
6. use a flat orthopedic pillow;
7. Maintain healthy posture.

Read also:

Every woman can become a beauty with clear facial contours. This does not require expensive procedures or even the intervention of plastic surgeons - just regular performance of special exercises and careful attention to your health. Don't hesitate, improve yourself!

In recent years, beauty canons have ordered us to be thin. Everywhere, and the face is no exception. High cheekbones, sharp chin, sunken cheeks - all Hollywood divas as one demonstrate a toned oval face. Is it possible to achieve this without the intervention of a surgeon? Or is plastic the only way out? In this article, we will look at how to remove cheeks and make cheekbones clearer surgically and why doctors do not give a definite answer regarding the removal of Bisha's lumps.

What are Bisha's lumps and how do they affect facial geometry?

Babies make us so cute largely due to their chubby cheeks. This swelling is provided by Bisha's lumps - fatty encapsulated formations that are needed to facilitate the work of muscles during sucking. As the child grows, the number of chewing movements decreases and Bish's lumps gradually decrease, but do not disappear completely.

In youth, while the muscle corset and skin are elastic, Bish's lumps are invisible. The exception is chubby girls, whose amount of adipose tissue is genetically high. However, with age, tissues begin to lose elasticity and sag. This is where Bisha's lumps can lead to the appearance of jowls and a swollen oval of the face. And therefore, asking the question: how to remove cheeks and make cheekbones high, many come to such a simple conclusion - you need to remove Bish’s lumps.

Scalpel in hand: how to remove cheeks and make cheekbones surgically

To reduce the volume of the lower part of the face, you can remove the fat layer. The cheeks will become smaller, and the cheekbones and chin will protrude, visually making the face more defined and thinner. Previously, women decided to remove their back teeth for this purpose; for example, Marlene Dietrich made her cheekbones “sharp as glass” just like that. Now surgeons offer to remove Bish's lumps.

These fatty deposits are located in a capsule; to remove them, there is no need to make large incisions, and there is less risk of facial asymmetry. And the operation itself takes 30–50 minutes. Fast, inexpensive, low-impact and effective. Sounds like a cheap advertising slogan. But looking at the stars who decided to undergo such an operation, it seems that a miracle is really possible. Victoria Beckham, Polina Gagarina, Angelina Jolie. Before and after photos clearly demonstrate that removing Bisha's lumps helps make the face aristocratically thin.

Before you remove your cheeks and make your cheekbones high with the help of surgeons, you need to carefully study all the information. Yes, most aesthetic surgery clinics promise quick recovery, minimal side effects, noticeable results and painlessness. And logic dictates that there can be nothing wrong with removing two fat capsules. But, as usual, there is another side to the coin.

Not everything is so simple: the opinion of surgeons regarding the removal of Bisha's lumps

Even if we leave aside the argument that any surgical intervention is a potential risk, removing Bisha's lumps is far from a panacea.

More and more surgeons are dissuading patients from this operation, and call it pointless and ridiculous.

According to doctors, the visible effect directly from the removal is minimal and is noticeable only in 20% of those operated on.

But Hollywood stars do not remove these lumps, but do lipografting - they model the face using their own fatty tissue (enlarge the cheekbones, fill in the nasolabial folds, raise the eyebrows). That is why the effect of the operation is so impressive for them. But, you must admit, this is no longer just removal; such a procedure is much more complicated and expensive.

Experienced, practicing surgeons who have been performing operations to remove Bisha's lumps for a long time say that after 8–10 years, the faces of women who have undergone surgery become look unhealthy emaciated. The cheek, devoid of fat, is “retracted” under the cheekbone and the face becomes like a skull covered with skin. In addition, adipose tissue acts as a shock absorber, giving elasticity and preventing tissue sagging.

Then, how to remove the cheeks and create cheekbones if the lower oval of the face has swollen?

Surgeons suggest not removing Bisha's lumps, but moving them higher, adding volume to the upper part of the face.

Or do a circular facelift using special threads that will “hold” the tissue, acting as a frame. In any case, simple removal of fatty tissue is an outdated and ineffective method. And if the doctor does not offer other methods, it is better to look for another specialist.

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