Vitamin B1

Vitamin B1, also known as thiamine, is one of the eight B vitamins. This vitamin is important for many processes in the body, including cellular energy supply, growth, development and overall health. In this article, we will look at what vitamin B1 is, its importance for the body, and the main ways to obtain this essential supplement.

Vitamin B1: - Plays an important role in the metabolism of proteins, fats and carbohydrates, as well as in the regulation of energy levels. - Participates in the production of phosphate and amino acids.