100% Whey Gold Standard: 3 facts you won't know from reviews.

90% of beginners who barely cross the threshold of the gym immediately “take the bull by the horns.” They do maximum approaches, work to the limit, drink the most expensive protein. In a word, they try to make every effort to become the new Arnolds in a month. It turns out, frankly speaking... not for everyone. And this is due to misconceptions about the methods and means of achieving goals.

We will not describe typical mistakes made when writing programs: many articles have already been written on this topic. Let's talk about weight gain supplements. Fortunately, every second person considers it their duty to buy the legendary 100% Whey Gold Standard from Optimum Nutrition. But he is not at all ideal.

Many people mistakenly believe that the 100% figure indicated on the packaging indicates the complete absence of fats and carbohydrates. This is wrong. Gold Standard contains less than 80% protein. The rest comes from fats and carbohydrates. There are quite enough of them in the product.

The Gold Standard is traditionally considered American protein. But few people know that it is also produced in Europe. True, in different packaging and with a different composition. Differences in composition are caused by stricter food standards adopted in the EU. But the external differences... Why American and European banks look different is anyone's guess. By the way, you can only find out where the protein was produced by looking at the packaging. Not a single sports nutrition store will let you know what's going on.

Yes Yes. It's there. But the manufacturer does not advertise this fact. The presence of lactose is due to the inclusion of whey concentrate in the product. Although it undergoes a purification procedure to remove impurities, it still contains a small amount of lactose.