Forehead massage against wrinkles video (English)

After we have studied what massage styles there are and become familiar with the rules for their implementation, you can begin to independently practice rejuvenation.

Stages of performing a facial massage for wrinkles

Learning how to do almost any facial massage for wrinkles at home and doing it yourself is quite simple. To do this, it is enough to master one of the massage techniques correctly.

After choosing the style of the procedure, you need to carefully familiarize yourself with the technique of its execution. During the process, follow important recommendations:

Prepare the skin: remove makeup, collect hair in a bun;
Wash the hands;
Apply oil or cream;
For manipulation, it is preferable to use your fingertips (unless the technique suggests otherwise);
All movements should be soft and smooth;
Be gentle in the eye area;
Perform movements strictly according to the line diagram for facial massage;
Start and end with stroking techniques.

What techniques can be used at home to tighten the oval face?

At home, you can use almost all massage techniques, with the exception of those that use special tools: stones, vacuum and roller devices. But even they are freely available for purchase. The easiest to learn and perform are: honey massage, facial massage, spooning and pinch method. When used regularly, they provide an excellent rejuvenating and strengthening effect.

What to use for facial massage

Facial massage is a delicate procedure. Because the skin on the face is highly sensitive. It is thinner than on other parts of the body. Therefore, when performing movements, it is necessary to use oil or facial massage cream. This will avoid redness and irritation, and will also prevent unnecessary stretching.

Stage of classic face and neck massage

Apply the oil to the skin with soft patting movements;
From the wings of the nose to the ears, massage the cheeks with spiral movements;
Using light patting touches, massage the eyelids from the outer edge to the inner along the lower edge and then from the inner edge to the outer along the upper eyelid;
Using spiral movements, we relax the forehead in the direction from the eyebrows to the hair;
Using rubbing movements, massage the contour of the lips and lower jaw.

Stage of smoothing nasolabial wrinkles

Massage the nostril and the beginning of the nasolabial fold near the nose with two middle fingers of each hand, rotating each in its own direction like a figure eight.

Squeeze the side of the nose for 30 seconds alternately, then stretch it, thereby relaxing the muscle that lifts the skin, creating the nasolabial.

Photo from the book by N.B. Osminina “The World of the Face and Its Secrets”

Stage of elimination of crow's feet

The skin in the eye area is delicate, thin and sensitive. It is almost devoid of fat and hydrolipid layers. Therefore, the first signs of aging appear here first. To reduce them, we perform a facial massage of this area:

Close your eyes tightly for a few seconds;
move the eyeball left and right without changing the position of the head;
intensively rotate your eyes clockwise for about a minute, then in the opposite direction;
draw a figure eight with your eyelids, move your eyes alternately in different directions: right, up, left, down, left, up, right, down;
massage the outer and inner corners of the eyes with your fingertips, and then the points at the end and beginning of the eyebrow arch;
massage the entire eyebrow with a strong pressing movement with the phalanx of the index finger from the inside out in one stroke;
raise your eyebrows high, while trying to close your eyes.

Facelift stage

When the muscle frame on the face loses its normal tone, the skin begins to fold and sag on the spasmed muscle. Visually, this leads to drooping and displacement of the oval of the face. To restore the firmness and elasticity of the contours, it is necessary to perform the following massage techniques to tighten the oval:

Using the middle and index fingers, massage with smooth pressing movements from the nose to the temples (in Fig. 12, 13, 14, 15);
Using the little finger of both hands, gently draw strokes along the lines of the nose (in Fig. 10, 11);
Raise your head up and use vibrating technique to activate lines 20-23;
Use your middle and ring fingers to massage lines 16-19;
Use delicate strokes to manipulate the eye area (in Fig. 4-9).

Facial oval lift lines

Make a dissatisfied expression on your face, tightening the corners of your mouth. Massage the tense muscles under the corners of the lips for 30 seconds.

Drawing from the book by N.B. Osminina “Anatomy of facial aging”

Holding your chin with one hand, use the edge of your index finger to press firmly with the other and move first in the direction of your ears, then in the opposite direction.

Drawing from the book by N.B. Osminina “Anatomy of facial aging”

Vacuum cupping massage is also very helpful for tightening the oval. When working with cupping in a massage to tighten the oval of the face, you should pay special attention to the area of the chin, lower zygomatic arch and lateral surface of the neck.

Stage of smoothing vertical and horizontal wrinkles on the forehead

Massage is a very effective way to reduce and prevent skin wrinkles on the frontal part. One of the best techniques is the spoon massage technique. Regular practice of this exercise relaxes the frontal muscles.

Prepare a herbal decoction in equal proportions from chamomile and calendula. Pour into 2 glasses. Cool one, heat the other until hot;
Dip a spoon into the hot broth for a few seconds and move the back side along the massage lines of the forehead, from the center to the temples, for about 1 minute;
Then lower the spoon into a cold glass and repeat the manipulations;
Also, spiral movements from the eyebrows towards the hairline relax the forehead muscles well, smoothing out wrinkles.

To relax the forehead, vacuum massage and self-massage of the entire head with your fingertips and pulling your hair also help.

Deep facial massage stage

The practice of deep massage of the face and neck allows you to work on all layers of the skin and muscle corset and achieve lasting rejuvenating results. The technique includes pinching and sculpting facial massage, working on every spasmodic and weakened muscle.

Use pincers to walk along the contour of the lower jaw;
Work the muscles in the eyebrow area from the inner corner to the outer;
Lightly pinching, stretch the bridge of the nose;
From the outer corner of the lips, go through the subcutaneous layers of muscles to the earlobe.

At this stage, it is good to use a map of facial muscles and a diagram of massage lines to tighten the oval.

Stage of raising the corners of the lips

Place the side of your index finger on top of the corner of your lips, and the pad of your thumb below it. Slowly connect your fingers, as if sliding across the skin.

Photo from the book by N.B. Osminina “The World of the Face and Its Secrets”

Final stage

Any massage procedure should end with relaxation and light strokes. This soothes delicate skin and activates the regeneration process.

After this, you can apply a tonic lotion or wipe your face with herbal infusions. Nutrients and microelements, thanks to massage practice, will fully saturate the skin cells.

Lifting masks made from clay or seaweed will also be a good addition. This will strengthen and consolidate the result obtained.

Also, in addition to massage practice, it is recommended to perform gymnastics for the face, use the practice of applying tapes to the face and periodically undergo biomechanical stimulation of the face, use a mesoscooter for the face, then the process of natural rejuvenation will noticeably accelerate.

Video tutorials for self-massage of the face

Facial massages for wrinkles can be performed in a wide variety of ways. Here, for example, is a video lesson of the author’s technique of self-massage of the face from massage guru Elena Zemskova:

Facial massage is the only real method of partially getting rid of wrinkles on the forehead at home. Women over 40 need to regularly perform the manipulations described in this article to maintain an attractive appearance.

Following the recommendations, wrinkles on the forehead will become less noticeable, and the condition of the skin will significantly improve.

What are frontal wrinkles?

Before you make facial massage a daily “ritual,” it is important to study its varieties. To achieve maximum results, a woman should determine the type of wrinkles she has. In addition to the main types (superficial, deep, facial, gravitational, age-related), there are other subtypes of wrinkles.

Localized in the frontal area of the face:

horizontal (“alarming wrinkles”);
vertical (“angry wrinkles”).

Features of massage for wrinkles on the forehead after 40 years

Massage for wrinkles on the forehead becomes most relevant for women after 40 years of age. During this period, the skin undergoes significant age-related changes, affecting not only its appearance (the appearance of wrinkles, dryness, pallor), but also its internal properties (decreased elasticity, acute lack of vitamins, moisture).

Forehead massage after 40 years, aimed at getting rid of wrinkles, is preferably combined with weekly deep peeling.

This cosmetic procedure will remove the keratinized layers of the epidermis, which will make subsequent manipulations to maintain youth and beauty more effective.

At this age, women's skin becomes especially sensitive, which means massage movements should be as gentle as possible. It is important, with the help of a competent cosmetologist, to choose a cream that is suitable for your skin type, which can increase the effectiveness of the massage with constant use.

It is strictly not recommended to put pressure on the skin, stretch it, or carry out any other actions associated with severe deformation of the skin. The face should be as clean as possible of cosmetics.

The “beauty procedure” in question will best demonstrate its results if a woman, every day 2-3 hours before bedtime, starting from 3-5 minutes (later - 15-20 minutes), carefully, with light movements, “drives” the cream selected by a specialist into the skin, paying special attention to the frontal area.

Features of massage for wrinkles on the forehead after 50 years

The deterioration of the condition of the skin after 50 years is associated with hormonal changes in the female body caused by menopause. During this period, the production of estrogen and collagen is reduced to a minimum, which means inevitable withering and aging of the skin.

To maintain your appearance in good condition after 50 years, it is important, first of all, to take care of your health, in particular hormonal balance.

A professional gynecologist will prescribe the appropriate medications, a cosmetologist will select an age-appropriate cream, and the woman herself will only need to nourish her skin daily, deeply moisturize, massage and protect it from aggressive influences (mechanical cleansing, midday sun, solarium, and so on).

When performing a massage against wrinkles on the forehead at home, it is important to follow the basic rules for treating “fading” skin:

make sure the integrity of the skin immediately before starting the procedure;
do not stretch;
don't push;
do not rub;
use moisturizing creams when working with “aging” skin.

Contraindications to massage for wrinkles on the forehead

Despite the apparent simplicity and harmlessness of forehead massage at first glance, this procedure has contraindications, neglecting which can cause irreparable damage to your appearance.

It is highly not recommended to manipulate the skin if you have:

a large number of moles, warts;
infectious diseases (eczema, herpes, etc.);
low or high blood pressure;
excessive “hairiness”;
tumors, inflammation in and around the area of the intended massage.

Preparing for a massage

Preparing for a massage against wrinkles on the forehead first of all involves thoroughly disinfecting your hands. This is important, since microbes located on the extremities can provoke the occurrence of an inflammatory or infectious process if they come into contact with even the least damaged surface of the skin of the forehead.
The next step is to cleanse your facial skin as much as possible using a specially selected cosmetic product. Next, it is advisable to dry the skin and “warm it up”. It is important to avoid rough contact with a towel when drying your face. The ideal option would be light pressing movements to help get rid of moisture on the face.
You can “warm up” the skin using a “steam bath” or a “hot compress.” This stage is desirable due to the need to soothe the skin, leading to improved blood supply to epidermal cells. This fact is due to the dilation of blood vessels as a result of an artificial increase in body temperature.
At the last stage of preparation for the treatment, a moisturizing cream selected by a cosmetologist is applied to the frontal area. A small amount of the substance must also be “scooped up” with your fingers and then proceed directly to the massage itself.

Types of massage for forehead wrinkles

Depending on the condition of the skin, a woman should choose the type of massage that is suitable specifically for her:

cosmetic (classical effects on the skin with light stroking, tapping, etc.);
acupressure (a deeper type of massage that improves the condition of the skin during age-related changes);
Zogan (Japanese massage technique)
hardware (using massagers - roller, roller, tablespoon).

Massage with olive, almond and apricot oils

Whatever the condition of the forehead skin undergoing home massage, it is highly recommended not to carry out any “dry” manipulations. In this cosmetic procedure, it is worth using moisturizing creams or special types of oils, for example, olive, almond, apricot.

These oils contain many polyunsaturated fatty acids, vitamins (B, C, E and others), which makes it indispensable for facial skin care. Due to their light texture and variety of beneficial microelements, the mentioned oils can be used to increase the elasticity of any skin type, without worrying about possible irritation or allergies.

To properly influence the skin with oils, it is important to know the basic sequence of actions:

cleanse the skin;
apply a thin layer of oil;
Lightly “pat” the oil into the wrinkles on the frontal part;
use circular massage movements to “work” the entire zone in the direction “from the center to the periphery”;
use soft “smoothing” movements to massage the area of greatest accumulation of wrinkles in the “along” direction;
repeat each massage movement at least 7-10 times;
After completing the massage, if necessary, remove excess oil from the face.

How to remove vertical wrinkles on the forehead

Massage for vertical, or as they are also called, frown lines on the forehead, implies a special focus on the impact of fingers on the skin of the face:

with light “smoothing” movements, work the bridge of the nose in the direction of the eyebrows - “from bottom to top”;
using “tapping” movements, “drive” the previously applied cream (oil) “from the center of the forehead to the temples”;
placing two fingers on the bridge of the nose, pressing lightly, “smooth out” the wrinkles with straight or zigzag vertical movements towards the beginning of the hairline;
Lightly pressing the skin on the temple with one hand, massage the middle part of the forehead with light circular movements.

It is important to perform each movement at least 10 times.

Massage against deep wrinkles on the forehead

To combat deep wrinkles, the most effective are:

“hot” massage (light “tapping” movements on heated oil previously applied to the face);
“stretching” wrinkles (by gently “pinching” the eyebrows, slightly “stretch” the skin of the forehead);
Pressing your hand tightly to the bridge of your nose, make several straight “smoothing” movements across your forehead in different directions.

Basic technique of spoon massage on the forehead

Dip tablespoons intended for massage into warm oil.
“Walk” in a circular motion from the center of the forehead to the temples.
Use light “presses” to work the area between the eyebrows.
Make straight vertical movements from the eyebrows to the hairline, “tightening” the skin.

Massage against wrinkles on the forehead after 40, 50 years with a spoon is very simple and will help cope with skin stretching

To achieve maximum results, this massage is carried out for 5-15 minutes, at least 10 days in a row.

How to get rid of wrinkles on the forehead with acupressure

Shiatsu massage involves influencing special points on the forehead, stimulating lymph flow and blood flow.

UBetter skin nutrition helps smooth out wrinkles.

Place your index finger above the center of the right eyebrow, placing it on the longitudinal line that visually divides the forehead into upper and lower parts.
Place your middle and ring fingers next to each other. Gently massage the points.
Place three fingers on the left eyebrow so that the index finger is at the end, closer to the temple, the middle one is in the center, and the ring finger is at the bridge of the nose. Lightly press the dots.
With three “working” fingers, press on similar points (see point 3) of the right eyebrow, but moving them under the eyebrow (index - under the end of the eyebrow, closer to the temple; middle - in the center; ring - under the beginning of the eyebrow at the bridge of the nose).
Massage the eyebrow area with force with three fingers.

This massage lasts no more than 5 minutes.

Zogan massage to eliminate forehead wrinkles

Japanese Zogan (Asahi) massage is used not only for cosmetic “smoothing” of wrinkles, but also for tightening the skin, eliminating circles under the eyes, and so on.

In the fight for smooth forehead skin, you should use the following techniques:

With medium pressure, move three fingers from the center of the forehead to the temples.
Without lifting the fingertips from the skin, from a point near the ears, make a downward movement towards the collarbones.
Pressing firmly on the skin, use zigzag movements to “stretch” horizontal wrinkles from the center of the forehead to the temples.

The steps described above must be repeated at least 3 times.

Exercises after massage

Open your eyes wide, raising your eyebrows, imitating extreme surprise. Repeat 10 times.
Gently “pull” the skin of the forehead down with your fingers, while trying to raise the eyebrows, thereby creating resistance and tension in the frontal muscles. Repeat the exercise 5 times.
“Hug” your head, placing your thumbs at the back and your index fingers on your forehead. Move the skin to the center of the frontal part, while raising the eyebrows. Stay in the described position. Repeat the exercise 5 times.
Raise your eyebrows with your fingers in the center. Simultaneously with changing their position, try to frown. Stay in this position. Change the direction of eyebrow movement and muscle tension. Repeat the exercise 10 times.

How often to massage

The duration and frequency of the massage depends on its technique and the individual characteristics of the skin. On average, after 40 years, the skin needs no more than 2 courses of intensive correction of 20 procedures per year. In addition, it is necessary to moisturize the skin daily and classically massage (with gentle pressure, massage in a circular motion) the area where wrinkles are particularly concentrated.

A forehead massage aimed at getting rid of wrinkles, carried out in compliance with all recommendations, will become an effective assistant in preserving women's youth and beauty.

Video about facial massage for wrinkles

Facial massage at home in 15 minutes:

Facial massage for wrinkles:

Women, in search of anti-aging products, resort to the most exotic and expensive ones, but at home you can prevent skin aging with various types of massage - traditional Chinese, Japanese acupressure Shiatsu will not only smooth out wrinkles, but also bring healing to the entire body. Choose a technique that suits you, master it, and let your face remain young and beautiful for as long as possible.

How to do a facial massage correctly

After 30 years, facial massage against wrinkles should be done every two weeks, or a course of 10-15 sessions 2-3 times a year lasting 15-20 minutes. A massage cream or cosmetic oil is applied to the face; you can use essential oil with an anti-aging effect: almond, grape seed, olive. At home, the easiest way to master lymphatic drainage or acupressure massages is, but you need to be sure that you do everything correctly, along the massage lines, because incorrect massage is harmful.

Self-massage

Self-massage for the face against wrinkles is performed while standing in front of a mirror. When you master the technique well, you can do it lying down, it is more effective and promotes greater relaxation. Basic rules of self-massage:

the face must be clean;
hair from the face should be hidden under a cap or bandage;
hands should be clean, nails short;
do along massage lines from the center of the face to the periphery;
start from the forehead, gradually moving down, ending with the neck;
basic massage techniques: light stroking, rubbing, pinching, patting.

Self-massage is performed using simple techniques along massage lines. Don't stretch the skin or rub too hard. If you are not sure about the correctness of your manipulations, it is better to consult a cosmetologist and ask him to show you a few movements. Main massage lines:

from the middle of the forehead to the temples;
from the center of the bridge of the nose along the eyebrows to the temples;
from the outer corner of the eye along the cheekbone to the inner corner, then under the eyebrow to the outer corner;
from the wings of the nose to the temples;
from the nasolabial fold to the temples;
from the corner of the lips to the middle of the ear;
from the middle of the lower edge of the lips to the lobe;
from the bottom of the chin to the earlobe.

Massager

A massager will help you achieve good results in the difficult struggle for youth. There are many different massagers on the beauty market: from mechanical rollers to electric ones with a vibration effect, equipped with ultrasound or infrared radiation. The following rules apply to the use of all types of massagers:

clean your face before the procedure;
moisturize your face with nourishing cream and massage oil;
perform strictly along massage lines: from the center of the face to the periphery;
duration from 15 minutes to half an hour, depending on the intensity of the impact: the lower the intensity, the longer the session;
Once completed, apply a soothing cream and rest.

The most effective techniques

In modern cosmetology, there are a huge variety of types of massage techniques. They are all good and effective in their own way:

Vacuum. It is considered very effective for eliminating swelling, scars and age spots, and improving blood circulation. There are two execution techniques: static and kinetic. In the first case, cups are placed on problem areas for a certain time, massage cream is not used. Kinetic technique is the movement of cups over skin lubricated with massage oil. Kinetic can be done at home, static is better in the salon.
Pinch massage for Jacquet. The result in the form of smoothing out wrinkles is achieved using pinches of varying intensity. This is a complex technique, and doing it yourself can lead to the opposite result, so it’s better to do it in a salon.
Sculpting or plasticizing is called non-surgical lifting. This technique requires knowledge of anatomy and should only be done by an experienced specialist.
Kobido. It is 500 years old and has been passed down from generation to generation by selected masters. It is considered one of the most effective. The effect is not on muscles or skin, but on energy meridians and acupuncture points, harmonizing human Qi energy. Massage techniques are numerous and varied; needless to say, it should be done by a professional.

For wrinkles around the eyes

Cryomassage has a good effect in the fight against crow's feet. Using two ice cubes, make smoothing movements along the massage lines around the eyes. The massage for wrinkles around the eyes lasts no more than 5 minutes, it is carried out very carefully, without stopping at the points, so as not to overcool the thin skin of the eyelids. You can freeze herbal decoctions with a few drops of essential oils.

This type of rubbing will allow you to remove not only wrinkles and crow's feet, but also overhanging eyebrows and bags under the eyes. Do it for 7-10 sessions with breaks, 5 times, unless otherwise stated:

Place your fingers on your temples. Do 10 circles clockwise.
Using gentle pressure, move your fingers from the temple to the nose along the bone below, reach the inner corner of the eye, then to the area under the eyebrow and back.
Lightly press first the lower, then the upper eyelid with your fingertips.
Walk over the area around the eyes with light tapping fingers - 10 circles.
Place your finger with the edge on your temple so that the nail is directed towards the hair, turn your finger over to your nose. With these movements, make five approaches towards the nose along the bone under the eye. Do the same above the eye from the inner corner of the eye to the temple under the eyebrow.
Lightly press the area near the outer corner of the eye 10 times, move along the cheekbone with rolling movements to the inner corner, make 10 pressures. Go back under the eyebrow in the same way.
Pass under the eyebrow from the nose to the temple with circular rubbing, then back along the top of the cheekbone.
Repeat the previous technique with patting movements.

For forehead wrinkles

The simplest massage for facial wrinkles on the forehead can be done independently, during morning or evening care: apply the cream to the area being worked on, using circular movements of your fingers to easily rub it into the skin along the massage lines. Massage with cupronickel or silver spoons is very effective against longitudinal frontal wrinkles. Daily rejuvenating procedure:

Make stroking movements from the center of the forehead to the temples 10 times.
Index and middle fingers above the bridge of the nose, move in a circular motion to the temples 5 times.
Place both palms on the forehead (one above the other), move the skin in different directions 4-5 times.
Using pinches, move from the center of the forehead to the temples, then also tap 5 times from the center to the temples.
Finish with light pats on the forehead.

Anti-aging

A very good anti-aging effect is achieved after a session of myofascial massage. This is a deep massage for rejuvenation, in which the master acts on the fascia - the connective tissue covering the muscles. By breaking muscle tension, the specialist returns the muscles to a relaxed position, smoothing out wrinkles. The plucking technique helps to effectively improve skin tone and tighten the oval of the face.

One of the most effective anti-aging massage techniques is the Spanish massage of chiropractor Enrique Garcia. The technique is based on relaxation of deep muscles and the patient receiving pleasure during the session. The method uses more than 100 techniques, never repeated, this guarantees the absence of addiction and a good muscle response, as a result - improved skin color and texture, elimination of wrinkles.

Facial massage for wrinkles at home

Some types of massage can be done independently; each has its own specifics, which must be studied so as not to get the opposite effect in the form of stretched skin. Japanese and Chinese massages are based on knowledge of the location of biologically active points, while sculpting massages are based on a good knowledge of anatomy. Therefore, if you are not confident in your knowledge of a particular massage technique, it is better to trust a professional.

The easiest one to perform is classic self-massage. This is a good prevention of wrinkles; if you do it every day from the age of 25-30, their appearance will be postponed to a much later date:

Smooth the skin of the forehead in a circular motion from the center to the temples;
With three fingers of both hands, draw from the eyebrows to the hairline 3 times;
place the fingers of one hand on the temple, the other hand moves from the temple along the forehead in the opposite direction with smoothing movements, repeat 10 times in both directions;
rest your thumbs on your chin, place three fingers on the top of your cheekbone, stroke your cheekbone from your nose to your temples;
stroke the skin from the center of the chin to the ears;
Place your finger on the outer corner of the eye, alternating stroking with tapping, lightly massaging the eye area.

Japanese technology

Asahi massage, or more correctly Tsogan, can be done at home by mastering the technique yourself. Patients loved it so much that the creator, Yunuko Takana, added new techniques to it, especially for different face types and different ages. You need to remember that after the first sessions, rashes may appear. This procedure is contraindicated for girls with a thin face; after it, it will lose even more weight.

Repeat Tsogan massage movements 3 times, unless otherwise indicated, performed with fingertips:

Almost all massage movements end with stroking from the temple, along the edge of the face down to the chin and further to the collarbones.
Fingers in the middle of the forehead, perpendicular to the eyebrows. Pressing on the skin, move your fingers to the temples, turn them down, gently move along the contour of the face to the collarbones;
Using the pads of your middle fingers, gently move along the lower edge of the eyes to the inner corner, then increase the pressure and return along the upper edge to the temples. Repeat the movement to the inner edge, go back, finish with the final movement.
Place the ring and middle fingers in the middle of the chin, move up to the corners of the lips, press lightly, then around the lips, stop above the upper lip, press again and return to the chin.
Place your fingers at the wings of the nose, do circular rubbing down to the upper lip 5 times, then rub the bridge of the nose and smoothly move from the bridge of the nose to the temples to the final move along the eyebrow line.
Pressing lightly, move your fingers from the chin to the corners of the lips, the wings of the nose, and the inner corner of the eye, as if describing the letter “O”, then along the cheekbone to the temple and finish with the final movement. At the inner corner of the eye, lightly press on the skin.
One hand fixes the lower jaw, the other moves with effort from the lower jaw to the bridge of the nose along the cheek, moving along the lower edge of the eye to the temple and the final movement. At the inner corner of the eye, lightly press on the skin 3 times. Repeat the same on the other side.
Palms lie horizontally on the cheeks, fingers at points on either side of the nose. With effort, move your fingers to your temples, moving on to the final movement.
Palms on the oval of the face, touching at the chin. With force, move the heel of your palm upward under the eyes, increase the force and move your palms towards your ears, ending with a final movement.
The bases of the palms are below the corners of the lips, forcefully move the palms towards the ears, press on the area under the cheekbone and smoothly go down with the final movement.
Place your palms under your chin, pressing tightly. Grabbing the skin, move your palm to the middle of the ear, press again, and smoothly finish with the final movement. If you can’t do it with both hands, you can first do it one at a time.
Fingers on the nose, thumbs on the chin. Using the edges of your palms, move forcefully along your cheeks to your ear, and proceed to the final movement.
Make zigzag movements across the forehead with force.
Fingers of both hands on the forehead, press for 3 counts, lightly move the fingers to the temples, final movement.

Deep massage

A deep anti-wrinkle facial massage will help keep your muscles toned. This technique relaxes emotional tensions and the habit of frowning goes away. There is a change in worldview in a positive direction. This is a very radical technique in terms of its effects and sensations; the patient may experience severe pain. It is recommended to scream and cry, because along with physiological relaxation, psychological relaxation also occurs. It needs to be done by an experienced specialist. It consists of three parts:

deep study of the chest, as increased tone of the chest muscles is transmitted to the facial muscles and nerves;
improvement of venous outflow using lymphatic drainage of the chest, facial area, head;
deep effect on the bones of the skull, muscles and fascia.

Honey

This is a cleansing procedure with a lifting effect. For it you need to use natural, not candied honey, about 1 teaspoon:

It is done on a dry face, no oil is used.
Lightly heat the honey and spread it over your face, avoiding the lips and eyes.
Press along the massage lines and then “unstick” the palms from the skin.
Do it for 10-15 minutes.
Rinse off the honey with warm water and apply moisturizer.

Mimic

A relaxing facial massage before bed is very helpful. This is a cross between classical massage and gymnastics:

Press your eyebrow while trying to move your eyebrows – 10 s.
Place your palms on your forehead and press. Raise your eyebrows while holding your forehead skin with your hands for 10 s.
Using tapping movements, move from the outer corner of the eye along the cheekbone to the inner corner and, vice versa, under the eyebrow - 5 times.
Say the letter “O”, rounding your lips – 10 times, press your lips tightly to your teeth for 5 seconds, relax, repeat 5 times.
Repeat the previous exercise, instead of the letter “O”, pronounce the letter “U”.

Spot

Shiatsu acupressure massage is very popular. It is recommended to perform it in the morning, then the body will receive a boost of energy for the whole day. It is carried out by pressing biologically active points with fingers or special balls, which are pressed against the skin and rotated clockwise. The finger is held perpendicular to the skin and pressure is applied to the point for about 7 seconds. Main massage points:

For the eyes: outer and inner corner of the eye, three points at the beginning, middle and end of the eyebrow.
For the forehead: three points located between the beginning of the eyebrow and the hairline on each side, pressing, work the entire forehead from the center to the temples.
For lips: from the point under the lower lip, use pressing movements to move to the points in the corners of the lips. Place the middle finger at the point at the nasolabial fold, the index and ring fingers next to the upper lip, press 5-6 times.
Cheeks: dots are located along the lower edge of the cheekbone. Press all six points simultaneously for 7 seconds.
Oval face: place three fingers on both sides of the chin, press the jaw from below with your thumb, press on these points for 7 seconds. Gradually moving to the temples, work the entire lower jaw.

Contraindications

Despite all the effectiveness and versatility of facial massage for wrinkles, this procedure has contraindications. It cannot be done if the following problems exist:

skin diseases of an infectious or allergic nature;
presence of tumors;
inflammation of the lymph nodes;
decreased or increased intracranial pressure;
poor blood clotting;
increased fragility of blood vessels, rosacea;
any inflammation on the face;
moles on the face;
diseases of the ENT organs;
recent cosmetic procedures.

Video

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Forehead massage against wrinkles video