The regime of children during the transition to adolescence

It is necessary to pay due attention to the balance of the child’s character, which is achieved by protecting the child from strong anger, strong fear, sadness and insomnia. You must constantly be ready to give him what he wants and desires, and to remove from him what he does not like. This achieves a double benefit. One is for the child’s soul, because from childhood he grows up to be good-natured, which will turn into an obligatory habit. The other is for the body, for an evil disposition is determined by various types of bad nature, just as if an evil disposition becomes a custom, it will entail a corresponding bad nature. For example, anger makes the body very hot, sadness greatly dries it out, apathy weakens mental strength and inclines the nature towards sliminess.

As a result of balancing the character, health is achieved simultaneously for the soul and body.

When a child wakes up from sleep, it is good to bathe him in warm water and then give him the opportunity to play for a while, then give him something to eat and let him go for a long game. After this, you need to bathe him again and feed him, but at the same time, if possible, you should not give him water to drink after eating, so that the food does not pass through undigested.

When a child reaches six years of age, he must be handed over to a caregiver and teacher. Training must also proceed gradually you should not immediately tie it to the book. When he reaches this age, you need to reduce bathing in warm water and increase physical activity before meals.

There is no need to give nabiza to a child, especially if he has a hot and humid nature, because this causes harm in the form of the formation of excess bile. This harm quickly and easily affects children: The benefits of drinking nabeez, consisting of copious secretion of excess bile or moistening of joints, are undesirable for children because their bile does not increase due to copious excretion in urine, and their joints also do not need moisturizing. The child should be given clean, cool and fresh water, as much as he wants.

This is the regime for children until they reach fourteen years of age. We also need to remember that children experience daily loss of moisture, drying out and hardening of their bodies, so you need to gradually reduce physical exercise. Between childhood and adolescence, children should not engage in vigorous exercise but should limit themselves to moderate exercise.

The regime of children of subsequent ages is a regime of growth and preservation of the health of their body. Now let's move on to presenting this issue and talk about things that represent the essence of the regime of healthy people who have reached maturity.