Katy Perry's Favorite Fitness Exercises

Katy Perry's fitness exercises: how to lose weight with a jump rope

Katy Perry is a famous American singer and actress who is famous for her beautiful and fit figure. She is not a fan of working out at the gym, but keeps in shape with the help of a regular jump rope. In this article, we'll talk about Katy Perry's favorite fitness exercises and how to use a jump rope to lose weight.

Jumping rope is a simple and effective exercise that helps train your calf muscles. In addition, the jump rope is compact and accessible, which allows you to practice it at home or on the street. Experts recommend exercising with a jump rope every day for 15-20 minutes.

Katy Perry claims that jumping rope is similar to rhythmic dancing. She loves to do double jumps, run in place, hop on one leg, or do crossover jumps. According to the singer, the jump rope has its own rhythm and working out with it is fun, unlike working out in the gym.

Besides just jumping up and down, there are many other jump rope exercises you can use to add variety to your workout. The jog step is an exercise that involves jumping from one leg to the other, rolling your feet from heel to toe. The cancan is an exercise in which you need to do two jumps on one leg, throwing the other leg forward and back. Extended arms exercise helps to train the muscles of the arms and shoulders at the same time. The hip twist is an exercise that involves moving your hips left and right while jumping. Knee to chest is an exercise that involves raising your knees towards your chest while jumping.

You need to start training with a skipping rope with small loads. Take short breaks after every two minutes of training to stretch your leg muscles. Increase the load gradually, adding 1-2 minutes. All exercises with a skipping rope can be performed in the opposite direction, which reduces the load on the joints.

Modern jump ropes are equipped with a calorie counter that can be set according to your physical characteristics. It is important to choose the correct length of the rope - a rope folded in half should reach chest level. Jumping rope is contraindicated for persons suffering from hypertension and spinal injuries.

Conclusion: Jumping rope is a simple and accessible exercise that helps train your calf muscles and keep fit. Katy Perry is an example of how you can use a jump rope to lose weight and stay healthy. It is necessary to start training with a skipping rope with small loads and gradually increase the load. Vary your workout with exercises such as the jog step, cancan, arm stretch, hip twist, and knee to chest. Remember to choose the correct length of rope and monitor your physical sensations during exercise. Jumping rope is a simple and effective way to keep fit and healthy, which is accessible to everyone.