October: Tips of the month

Beauty
The cold October air dries out the skin on your face. Pay more attention to it - use nourishing creams and lotions. Add aromatherapy oils, such as apricot or olive, to your bath to soften and moisturize your skin. After your bath, rub a few drops of almond oil into your skin.

Nutrition
In October, it is useful to introduce a fasting day with pumpkin so as not to gain excess weight. Pumpkin helps control weight and strengthens blood vessels. You can prepare many dishes from it: salads, soups, purees, pancakes.

Health
It is worth getting a flu shot in October so that you have time to develop immunity before the start of the epidemic season. Vaccination is especially important for children, the elderly, and people with weakened immune systems. Don't delay, you have a few weeks before the incidence starts to rise.

Mood
To overcome the autumn blues, take adaptogens - ginseng tincture or Eleutherococcus extract. They tone, increase activity, and improve mood. But they are not suitable for hypertension and insomnia.