5 superfoods if you're 30...

Title: 5 superfoods if you're 30...

Between 30 and 40 years of age is a time when your diet should ensure that you maintain vitality and good health. Particular attention should be paid to the nutrition of expectant mothers planning to have a child. Here are 5 foods that should be in the diet at this age:

1. Salmon. Omega-3 fatty acids, found in fatty fish, especially salmon, play an important role in fetal brain development.

2. Milk 1%. It is an excellent source of calcium, essential for bone health. In addition, studies have shown that women who consume dairy products lose weight more easily.

3. Porridge with iron. Taking iron prevents anemia, especially in pregnant women.

4. Green tea without caffeine. It contains a lot of antioxidants, is good for the cardiovascular system and speeds up metabolism.

5. Dark green vegetables. Spinach, mustard, kale, etc. are rich in antioxidants, fiber and iron. They can be consumed either raw or steamed.

So, if you're over 30, these 5 superfoods will help keep you healthy and energized!