Are you sleeping correctly?

Sleep is an integral part of our life. It not only helps us recover and relax, but also affects our health and mood. Every person needs a different amount of sleep, but how do you know if you're getting the right amount of sleep?

There are different types of sleep: slow, fast and normal. When you fall asleep, your mind begins to become confused, but you are still in the early stages of sleep. Then comes shallow sleep, turning into deep sleep. Peak sleepiness occurs at dawn - at 4-5 am.

During sleep, various processes occur in the body - blood pressure drops, heart rate decreases. However, if a person has dreams, blood pressure may rise and the heart rate may increase. During dreams, blood circulation also increases to increase brain activity levels.

Each person needs a different amount of sleep. Some people get 6 hours of sleep, while others need all 12. Reducing the usual amount of sleep even by a couple of hours can seriously affect a person, because during sleep, strength is restored we need sleep for growth and overall tone. If you don’t sleep for several nights, then soon you will experience general discomfort, a feeling of weakness, fatigue, loss of appetite, loss of strength and drowsiness. Irritability, memory loss will appear, and mental activity will deteriorate. This is especially dangerous for those people whose work requires increased concentration, for example, drivers.

Previously, there was a belief that older people sleep less than younger people. However, it is not. The structure of sleep itself changes. Older people sleep more lightly and may be awakened by the slightest noise.

But how do you know if you're sleeping correctly? Here are some tips:

1. Get enough sleep. Each person needs a different amount of sleep, but the average adult requires 7 to 9 hours of sleep per night.

2. Maintain a sleep schedule. Try to go to bed and wake up at the same time every day, including on weekends.

3. Create comfortable sleeping conditions. Ensure that the room is quiet, temperature, and illuminated so that you are comfortable and comfortable.

4. Avoid drinking alcohol and coffee before bed. Alcohol and coffee can disrupt normal sleep.

5. Avoid using gadgets before bed. Blue light emitted from screens can disrupt your natural sleep cycle.

6. Pay attention to the quality of your sleep. If you wake up frequently at night, do not feel rested after sleep, or suffer from insomnia, consult your doctor for advice.

In conclusion, don't underestimate the impact of good, restful sleep on your health and mood. Sleep and get enough sleep, and then every new day will be full of pleasant discoveries and pleasures for you. Remember that proper sleep is one of the key factors to achieving a healthy and happy life.