Beauty Salads

Beauty salads: how to eat right to look young and attractive

A beautiful and well-groomed appearance is not only the result of successful genetics, but also a caring attitude towards your body. One of the most important factors affecting appearance and health is nutrition. Proper nutrition helps the body get the necessary vitamins, minerals and other nutrients that are essential for beauty and health.

One way to provide the body with everything it needs is to prepare beauty salads. Beauty salads are mixtures of fruits, berries, nuts and other foods rich in vitamins and minerals that are necessary for beautiful and healthy skin, hair and nails.

Experts recommend starting the day with breakfast, including a fruit salad and a tonic drink made from medicinal herbs. To prepare a fruit salad, you can use various fruits and berries, such as strawberries, raspberries, currants, gooseberries, cherries and plums. Nuts and honey can be used to add nutrition and flavor.

Here are some examples of beauty fruit salad recipes:

1. Hercules salad

1. 2 tbsp. spoons of "Hercules"
2. 4 tbsp. spoons of cold boiled water
3. 1 tbsp. spoon of honey
4. 200 g of fresh berries (strawberries, raspberries, currants, gooseberries, cherries, plums)
5. 2 tbsp. tablespoons chopped nuts

Soak "Hercules" in water for 5-10 minutes. Add honey, berry puree and chopped nuts.

2. Apple salad

1. 2 tbsp. spoons of "Hercules" or semolina
2. 4 tbsp. spoons of cold boiled water
3. 2 apples, grated
4. 1 tbsp. spoon of honey
5. 1 tbsp. spoon of cream

Soak Hercules or semolina in water. Add grated apples, honey and cream.

3. Semolina salad

1. 2 tbsp. spoons of semolina
2. 4 tbsp. spoons of cold boiled water
3. 2 grated apples
4. 2 tbsp. spoons of strawberry or currant juice (lemon, orange, grapefruit)
5. 2 tbsp. spoons of crushed nuts
6. 2 tbsp. spoons of condensed milk

Soak semolina in water for 5-10 minutes. Add grated apples, juice, crushed nuts and condensed milk.

To prepare a tonic drink, you can use medicinal herbs such as St. John's wort, lemon balm, mint or chamomile. The drink can be prepared as follows:

1. Take 1 tbsp. spoon of the selected herb and pour 1 cup of boiling water.
2. Leave for 10-15 minutes.
3. Strain and add honey or lemon juice to taste.

The drink can be drunk both hot and cold.

Additionally, it is important to consider not only what we eat, but also how we eat. It is recommended to eat food slowly, chewing well and not overeating. It is also important to drink enough water to keep your body hydrated and flush out toxins.

In general, a proper diet, including beauty salads and tonic drinks, helps the body get all the necessary nutrients for beautiful and healthy skin, hair and nails. In addition, proper nutrition helps improve overall health and mood.