Currently, the world is replenished with a huge amount of information about how to eat properly, and how various diets help a person lose weight or, on the contrary, gain weight. One of these areas is carbohydrate fasting. Let's take a closer look at what it is.
As you know, to obtain energy the body needs food from various food groups. For normal functioning, the body needs vitamins, microelements, healthy proteins and fatty acids, as well as carbohydrates. It is carbohydrates that our body stores in the form of glycogen in the liver and muscles. Typically servings of carbohydrates per person