Electro-gymnastics

Electro-gymnastics (also known as electrical muscle stimulation) is a method of training muscles using electrical impulses.

During electro-gymnastics, special electrodes are applied to the skin in the area of ​​the target muscles. A weak electrical current is supplied through the electrodes, which stimulates muscle contraction.

Electrical stimulation allows you to achieve contraction of deep-seated muscles that are difficult to engage with regular exercise. In addition, such training does not put stress on joints and ligaments.

Electro-gymnastics is used both in medical rehabilitation after injuries or operations, and in fitness to strengthen weakened muscles or for the targeted development of individual muscle groups. Correct use of electrical stimulation in combination with other types of training allows you to achieve good results in bodybuilding.

Electro-gymnastics is an innovative physical therapy technique based on the use of electrical currents to stimulate muscle tissue and improve their tone. It can be used for many diseases and health problems. Electro-gymnastics helps restore impaired muscle tissue functions and normalize its functioning. In this case, no medications or procedures are used, only low-intensity electrical exposure, which is safe for the human body.

The main goal of electro-gymnastics is aimed at restoring muscle function and increasing their tone after injuries, surgeries and other diseases. It can significantly reduce pain and inflammation in the muscles, increase mobility and improve the function of the affected muscles. The electro-gymnastics procedure is carried out by an experienced specialist who analyzes the patient’s condition and selects the most suitable regimen. After establishing the necessary therapy regimen, the patient is connected to an electrical stimulation device using special electrodes. This allows you to create an electric field of a certain frequency and amplitude in muscle tissue, which affects the muscles and stimulates their contraction. The procedure is painless and usually does not cause discomfort.