Gymnastics Hygienic Morning

Hygienic morning exercises or exercises are an important step in maintaining human health. Nowadays, many people neglect this element of a healthy lifestyle and for this reason are at great risk of incurring health problems. This is largely due to a lot of stress, factors that do not contribute to health in any way.

Exercise is a necessary condition for a person’s physical development, which allows one to maintain optimal functioning of the body, which in turn helps to increase its resistance to the effects of all kinds of negative environmental agents, as well as negative factors inside the human body. An important point that is a component of charging is compliance with the work and rest regime. Throughout life, the human body needs rest. Therefore, if a person has been working all day, he has to rest. Rest can be complete and beneficial for a person both from a physical and psychological point of view. Wakefulness is physiologically a state of a person when his nervous system works at a slow but calm pace. At this moment, the body gains enough strength, which is subsequently spent by the body, for example, when cleaning the apartment, washing clothes or preparing food for the family. Rest for the human body, that is, wakefulness, is in fact simply necessary. Lack of sleep causes a person to experience discomfort physically, and “headaches” - psychologically and interpersonally. But nevertheless, lack of sleep actually has an extremely negative effect not only on the physical, but also on the psychological state of a person. Lack of sleep leads to increased cortisol and, as a result, irritability. This problem was especially acute after the First World War, when hospitals were overcrowded due to the collapse of adrenaline levels. One of the most harmful consequences of lack of sleep is decreased performance the next day. Also, due to lack of sleep, in the morning you want to eat more than usual. The desire to eat very fatty, spicy foods or sweet, starchy foods increases.

Hygienic morning exercises are a set of exercises that are performed in the morning, before the start of an active day, in the fresh air or in a well-ventilated room. The purpose of this complex is to improve physical fitness, boost immunity and prepare the body for a new day.

Exercises are carried out in a certain order and are aimed at strengthening muscles, increasing flexibility and developing coordination of movements.

The following exercises can be included in the complex of hygienic morning exercises:

- tilting the body forward and to the sides; - turning the head to the right and left; - circular movements of the arms in the shoulder joints; - rotation of the feet, rotation of the knees; - sit down