Gluten

Glutes are a group of proteins found in cereal plants such as wheat, barley, rye and oats. The gluten present in these grains gives them flavor and makes them suitable for processing into baked goods. However, in some cases, people may be sensitive to gluten. This means they experience side effects such as bloating, gas, constipation, or diarrhea when eating gluten-containing foods. In this article, we'll look at the causes of gluten sensitivity, the symptoms it can cause, and ways to prevent and treat it.

Causes of Sensitivity Gluten sensitivity can be caused by several reasons. The most common of these is genetic predisposition. If a family member suffers from celiac disease, this may increase the person's risk of developing sensitivity. Also, having gluten in your diet can make sensitivity symptoms worse. Some people are gluten intolerant due to allergic reactions to it. Others may simply not tolerate it due to the body not digesting it properly. In any case, gluten sensitivity is a special condition in which the body cannot digest gluten normally. Symptoms that may occur vary depending on the condition of the sensitivity, but most often include bloating or gas, problems with bowel movements, fatigue and weight loss. How to Prevent and Treat There are several steps you can take to prevent sensitivity. First, you should reduce the amount of gluten in your diet. You should avoid foods high in gluten, such as pasta, baked goods, baked goods, and other similar foods. It is also advisable to ensure that glutea is present in your diet, as this may worsen symptoms. You should also try to eat a balanced diet that includes plenty of vegetables, fruits, protein and lean sources. If you experience sensitivity symptoms when quitting or limiting gluten-free foods, you will need to see a healthcare professional who can prescribe appropriate treatment for you. It is important to note that treatment includes a special diet and counseling on how to avoid food sensitivity symptoms on a specific diet. Finally, please note that if you have any concerns or worries related to your bowel habits, see your doctor for evaluation and possible diagnosis of problems.