How to Strengthen Nails

How to strengthen your nails: tips for healthy and beautiful nails

Healthy nails are not only a pleasant appearance, but also an indicator of the overall health of the body. However, if your nails break, split, become rough, or lose their natural color, this may indicate a health problem. Therefore, the first step to strengthening nails is to strengthen the body as a whole.

One of the most effective ways to strengthen nails is baths of warm vegetable oil. They help pacify the “Wind”, which leads to fragility and brittleness of nails, and make nails more elastic and resilient. To do this, it is enough to take baths 1-2 times a week.

In addition, to improve the nail plate and the skin around it, it is recommended to regularly rub lemon juice, cranberry juice, black or red currant juice into your fingertips. This will help strengthen your nails and protect them from environmental damage.

Another useful tip for strengthening nails is to take warm baths of diuretic (reduced to 1/4 urine) every two days. This method moisturizes your nails well and helps them become stronger and healthier.

If you want to further strengthen your nails, you can use beeswax “thimbles”. It contains a strongly expressed "Slime" principle, which gives the nails shape, elasticity and uniformity of the nail material. To do this, apply wax to your nails and leave it overnight, and peel it off in the morning.

Finally, remember to eat healthy and take enough vitamins and minerals. It is important to eat foods rich in calcium, iron, zinc and vitamin B7 (biotin) as they help strengthen your nails and protect them from damage.

In conclusion, strengthening your nails is not a one-time procedure, but rather ongoing care. Regular use will significantly improve their condition, make them beautiful and healthy, and you can be proud of your hands.